Stir-fried Yam

Main Ingredientsmain

1 Yam? Half a yellow bell pepper? carrot half? green pepper half 3 servings

Supplementsothers

Cooking oil moderate? 1 piece of green onion? 1 tsp salt? Chicken Powder1 tsp? Garlic 3 cloves

There are two kinds of yam, one is more crunchy and sweet, suitable for frying, and one is more noodle, suitable for stewing or boiling. Generally the skin is smoother is crispy yam, suitable for frying, more hairy, more pockmarked and smoother is the face of the yam. Today we are sharing stir-fry yam with crispy yam. Since it is stir-fried, it must be refreshing and delicious, tender and crisp. So, how can you stir fry a plate of fresh and crispy yam? Come on, follow the fish to make it together!

How to stir-fry yam

Step by step

1

Prepare the ingredients. Peel and clean the yam. To prevent the yam from oxidizing and discoloring, cut the yam into segments and soak in water.

Step

2

Prepare the other ingredients, green peppers, yellow bell peppers were cleaned, cut into small pieces. Carrots cleaned and peeled and cut into slices, carrots cut into slices is easier to mature.

Step

3

Slice the yam diagonally first, then cut into diamond-shaped pieces.

Step step

4

Cut into diamond-shaped slices of yam continue to soak in water, no need to put vinegar, or lemon, the yam will not oxidize and change color as long as it does not come into contact with air.

step

5

The frying pan is hot, pour in the right amount of cooking oil, down into the onion, garlic fried flavor, put the yam slices in, stir fry evenly.

step

6

Put the cut carrot slices into it, stir fry a few times, and then put the yellow bell pepper pieces, green pepper pieces into the pot, stir fry evenly, add the right amount of salt seasoning, stir fry can be out of the pot on the plate. Yam is very easy to cook, green peppers, bell peppers are very easy to mature, so it does not take too long, stir fry a few times can be out of the pan.

Step by step

7

Yam strengthens the spleen and stomach, helps gastrointestinal digestion and absorption, prevents cardiovascular disease, promotes gastrointestinal peristalsis, prevents and relieves constipation.

The finished picture of stir-fried yam

Cooking tips for stir-fried yam

Tips

Some people are allergic to the mucus of yam, so it is recommended that you wear gloves when you handle the yam to isolate it from allergens. It doesn't matter if you're already allergic by accident, it usually goes away on its own in a day or half a day. These tricks can also be rescued: 1, rinse with a lot of water, and then smear vinegar on the hands, even the nail slit should not be spared, acid and alkali neutralization after a while the itch will disappear. 2, you can also put eau de cologne or anemone diluted in water, and then repeatedly cleaned. 3, turn on the gas cooker, baked on the fire, so that the hands are heated, which is also able to break down the saponin that seeps into the hands, to ease the itch, but be aware of the safety of the Beware of burns.

When picking yams, if there are spots on the surface, you can never buy them, so they may have been infected with a virus. Yam is afraid of freezing also afraid of heat, winter buy yam, hold the yam with your hand for ten minutes, if the yam "sweat" means that the yam has been frozen, can no longer be eaten