The success of pregnancy preparation is gratifying, but the risk of abortion has always existed throughout pregnancy, especially in the early pregnancy. How to avoid the risk is something that pregnant mothers should care about. Which foods can't be eaten or eaten less during pregnancy?

Seasonings: 1, monosodium glutamate, saccharin, are not essential for diet, so it is no good not to eat them. Monosodium glutamate can lead to the loss of zinc in pregnant mothers and affect the normal development of fetal babies; Saccharin has no nutritional value, but it will stimulate the gastrointestinal mucosa of pregnant mothers.

2, salt should be eaten less, and pregnant mothers should not exceed 6 grams per day. Excessive sodium intake will cause edema, and may cause the risk of pregnancy-induced hypertension and lead to premature delivery or abortion of the fetus.

Cigarette alcohol: absolutely forbidden! Not to mention that cigarettes and alcohol are absolutely forbidden, coffee and tea have the function of inhibiting and exciting nerves, which is not conducive to reducing sleep to the usual1/5; Theobromine in chocolate has an anti-sedative effect, which is easy to cause fetal dryness and restlessness and should be reduced.

Foods that have been stored for too long: taboo! For example, meat, fish and eggs that have been refrigerated for too long, preserved sausages and bacon, vegetables stored in the refrigerator for more than 3 days, and sprouted potatoes, sweet potatoes, radishes and onions are all taboo!

Foods that are allergic before pregnancy: taboo! Pregnant mothers will have some changes in taste after pregnancy. For example, foods that you didn't like before may be particularly liked, which is a normal reaction brought by progesterone. However, if your mother is allergic to a certain food before pregnancy, don't try it!

For example, the following allergic foods: crab, yam, aloe, mango, celery, milk, eggs, almonds, oysters, lobsters and so on.

Hot food: taboo! Include ginseng, pilose antler, dog meat, animal whip, tortoise, turtle shell fish, longan and so on. In addition, like: hawthorn, fungus, pepper, star anise, pepper, cinnamon, fennel, etc. should be reduced.

Foods that promote uterine contraction: taboo! Including: coix seed, coix seed, horse tooth, carp and so on.

Hormone-promoting: taboo! Including: strawberries, pork liver, chicken eggs and liver, chicken neck and duck neck, feed-fed fish, out-of-season fruits and vegetables, etc!

Foods containing heavy metals: taboo! Including: preserved eggs, sausages, fried dough sticks, cakes, popcorn, cans of food and drinks, fish eggs and fish offal of underwater fish, etc.

Well, besides, I can't even say it myself. In short, food safety is a big problem for pregnant mothers. I wish you a good pregnancy!

Dietary taboos in different places may be different, and the influence of each food on everyone is not exactly the same. Some are particularly sensitive, and they may have a miscarriage if they eat a food casually, while others are particularly firm, so there is no problem at all.

The traditional foods that cause abortion are hawthorn, longan, coix seed, crab, purslane and hollow. It is said that these foods can cause contractions and lead to miscarriage, and I did not touch this red line during pregnancy.

Half-cooked animal foods, such as fish, meat and eggs, may carry a lot of bacteria if they are not fully cooked. Pregnant mothers may easily cause diarrhea, even infection with parasites and bacterial poisoning after eating them, which will cause fetal abortion.

The barbecue food on the barbecue fried food stall may not be fully cooked, and it will carry pathogenic bacteria, which will lead to illness from mouth to mouth. Fried foods will produce polycyclic carcinogens such as benzopyrene, which will affect the normal development of the fetus.

Do not eat wild animal food, such as mussels, or seafood from unknown waters to prevent pollutants from exceeding the standard. What's more, some deep-sea fish, such as sharks and tuna, should be avoided. Some friends say that salmon is also rich in mercury and should be eaten carefully.

Wild food Some wild foods are considered to be relatively green and environmentally friendly, but they may be toxic, and we don't know much about them. For example, some fungi and mushrooms should not be eaten casually. I once read a report that I was poisoned by eating wild mushrooms. It is not advisable for many friends to dig wild vegetables on the road. Because the roadside is rich in a lot of automobile exhaust, the heavy metals in wild vegetables will exceed the standard.

Allergic foods Everyone's body is different, and the foods that cause allergies are different. They will be more sensitive during pregnancy. Don't eat foods that were allergic before. I have heard that milk, eggs, peaches, mangoes, pineapples, etc. are all allergic.

Poisonous foods, such as immature green tomatoes and potatoes with long buds, all contain toxins, which will poison the human body. These should be rejected.

Then the well-known drugs for treating diseases, tobacco, alcohol and coffee are absolutely forbidden.

After some hard work, the pregnancy was finally successful, and the baby was really hard-won. Therefore, pregnant women's diet after pregnancy is also cautious, for fear of eating some foods that are easy to cause miscarriage. What are these foods?

1. Papaya, which is fresh, sweet and juicy, can be used for breast enhancement and beauty. In yin beauty and the south, beautiful women often eat papaya stewed milk for beauty, and pregnant women also bring papaya to lactagogue. However, papaya is an abortion-prone food and should not be eaten during pregnancy.

2. Hawthorn, the unique sour taste of hawthorn can make people's appetite open. However, hawthorn has the effect of contracting the uterus, and pregnant mothers should bear it.

3. Crabs, crabs are cold, pregnant women should not eat more, especially crab claws, which have the effect of promoting blood circulation and removing blood stasis. There is a saying in the taboo song of pregnancy drugs: Shasha dry paint crab claw nails, indicating that predecessors have already known that crab claws can not be used by pregnant women.

4. Coix seed, Coix seed has the function of exciting smooth muscle, which makes the uterus contract. This is a taboo for pregnant women, and this food should be avoided during pregnancy.

5. Auricularia auricula, with high iron content, is a good food for iron supplementation, but it is not suitable for pregnant women, because Auricularia auricula has the effects of promoting blood circulation and removing blood stasis, cooling blood and stopping bleeding.

There are many foods that can cause abortion, such as purslane. Some other pregnant women should not eat indiscriminately, such as foods that promote blood circulation and remove blood stasis, foods that are too cold and too spicy. In fact, if you are pregnant, you should pay attention to your diet. Everything is for the sake of your baby.

Hello! Bao Ma Mu Mu came to answer your questions!

Diet during pregnancy is very important for the health of pregnant mommy and baby, and as a pregnant mommy, not all foods can be all is forgiven. Some foods will not only affect the health of herself and baby, but also cause miscarriage!

First, hawthorn

The taste of hawthorn is very appetizing and very popular with pregnant moms who like to eat sour. But hawthorn can promote uterine contraction, so pregnant mommy had better not eat hawthorn.

Second, soft-shelled turtle

Although soft-shelled turtle is a good tonic, it has certain functions of promoting blood circulation and removing blood stasis. Pregnant mommy should avoid eating soft-shelled turtle during pregnancy.

Third, Portulaca oleracea

Portulaca oleracea tastes good whether it is cold salad or steamed stuffed bun, but Portulaca oleracea has the function of exciting uterus, which is easy to cause abortion.

Iv. Coix seed

Coix seed is cold and has the function of promoting uterine contraction, so pregnant moms had better not eat Coix seed during pregnancy.

Five, barbecue food

Barbecue food will produce carcinogens during barbecue, especially meat food. However, if it is not completely cooked, it is likely that pregnant mommy will be infected with Toxoplasma gondii, resulting in miscarriage and fetal malformation.

Six, smoking and curing food

This kind of food not only contains preservatives and various additives, but also contains carcinogens. Studies have shown that the intake of carcinogen nitrite during pregnancy has a certain teratogenic effect on the fetus, and it will also increase the chances of the baby suffering from tumors in the future.

In addition, pregnant mommy's diet during pregnancy must be fresh and healthy. Vegetables and fruits are best eaten in season, and out-of-season vegetables and fruits use swelling agents, etc. It is best to eat less.

Pregnancy can make a woman feel at ease, and naturally she can eat whatever she wants. I also advocate diversification of diet, without strict taboos, mainly in moderation.

The causes of abortion are very complicated, and it is not as simple as having an abortion just after eating something.

I didn't have strict taboos during my whole pregnancy. I would eat whatever I wanted, otherwise I really couldn't sleep. But I am not picky about food, even if I don't like it, I will try to eat it, so my baby has no food allergies and has a good appetite. It is a snack!

Of course, it doesn't mean that you can eat the same as a normal person during pregnancy. These things need to be avoided:

1, cigarettes and wine

Tobacco and alcohol are not good things in themselves, and of course pregnant women should not touch them. It will increase the chances of malformation and premature delivery, and alcohol will also cause harm to the fetus, which may lead to miscarriage.

2. Uncooked food

Half-cooked eggs, meat, fish and shrimp may contain pathogenic bacteria and germs. If the expectant mother eats these foods, these germs and bacteria will be transmitted to the fetus through the placenta.

3, unsterilized dairy products

You can't drink unpasteurized dairy products, because unpasteurized raw milk may contain Listeria, which will enter the placenta and cause fetal abortion. Pasteurized or ultra-high temperature sterilized dairy products should be selected.

Pregnancy is a special period in a woman's life. The diet of pregnant mothers is very important for the development of the fetus. The daily diet is good ingredients, such as fish, shrimp, vegetables, fruits, dairy products and meat. Just eat normally.

One more thing, have regular check-ups and supplement nutrition according to your physical condition. I wish pregnant mothers a good appetite and smooth delivery of healthy babies.

After pregnancy, in fact, diet needs to be paid attention to. Some common foods are harmless to eat at ordinary times, but you can't eat them indiscriminately after pregnancy. Once you eat them indiscriminately, it will affect your baby's development, but it will cause miscarriage, so pregnant mothers should pay attention to themselves.

Eating foods that are prone to miscarriage;

1, Aloe Vera: According to the data provided by chinese institute of food science and technology, if pregnant women drink aloe vera juice excessively, it is easy to cause abdominal pain, vomiting, bloody stool and even abortion.

2, coix seed: Chinese medicine believes that coix seed is smooth and has an exciting effect on uterine smooth muscle, which can promote uterine contraction and induce abortion, so it should be eaten with caution.

3, Portulaca oleracea: Portulaca oleracea is cold and smooth, which has obvious exciting effect on the uterus, which can increase the number of uterine contractions and increase the intensity, which is easy to cause abortion, so it should be eaten with caution.

4. Hawthorn. Many pregnant women like to eat sour and sweet food after pregnancy, and sometimes they want to eat hawthorn. But pregnant women should be careful to eat hawthorn, because hawthorn can cause uterine contraction, especially for pregnant women with habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat hawthorn. In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem if the amount is small. If the amount is large, it is best to see a doctor to check her body to avoid accidents.

In addition, pregnant women should also pay attention to the following foods and avoid eating them:

1, raw beans: beans such as green beans, lentils, red kidney beans and white kidney beans can cause poisoning if they are fresh or not heated thoroughly.

2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neurological paralysis and even permanent paralysis.

4. Germinated potato: Solanum nigrum, the toxin in the sprouting part of potato, is several tens to hundreds times higher than its fleshy part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea, and severe cases may die due to heart failure and respiratory center paralysis.

5, fresh day lily: day lily contains colchicine, this toxin can cause dry throat, stomach burning, hematuria and other poisoning symptoms. Before eating, you need to cook the day lily, boil it thoroughly and blanch it with boiling water before cooking.

6, green tomatoes: green tomatoes contain the toxic substance Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and it is more dangerous to eat raw.

7. Rotten ginger: Rotten ginger produces a highly toxic safrole. People who eat this toxin, even if the amount is small, can cause liver cell poisoning and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

Pregnant women need to pay attention to the above foods and cannot eat them at will. If there are other foods that pregnant women should avoid, please add some comments!

The problem of diet during pregnancy has been answered by the vegetable mother before, but it seems that many friends are still unclear. Strictly speaking, there are only three absolute taboos during lactation: alcohol, uncooked food and fish with high mercury content. Listen to the food mother carefully classification said again:

Three types of foods that are strictly forbidden 1. wine and alcoholic drinks or foods.

Drinking alcohol during pregnancy may lead to Fetal Alcoholism Syndrome (FASD). Alcohol will enter the placenta and hinder the growth and weight of the fetus. Fetal Alcoholism Syndrome may lead to serious deformity, mental retardation, aggressive personality and abnormal behavior after the baby is born.

2. Uncleaned fruits/vegetables, unpasteurized dairy products and undercooked meat.

Raw eggs are easily contaminated by Salmonella, and also contain avidin which inhibits the absorption of biotin, thus affecting the absorption of biotin. The meat of raw pigs, cattle, sheep or poultry is easily contaminated by microorganisms, causing the risk of infection with Escherichia coli, Toxoplasma gondii, Listeria and Salmonella.

3. Fish with high mercury content

The FDA and the Environmental Protection Agency of the United States made it clear that for pregnant and lactating women, they should avoid ingesting any big-eared mackerel, swordfish, shark, marlin, orange snapper (breast snapper), square head fish (Gulf of Mexico) or bigeye tuna (other kinds of tuna can be eaten).

Several kinds of food to pay attention to 1. Stay away from barbecue, fried and smoked food.

2. sugary sweet drinks

3. Control the intake of caffeinated drinks and food (no more than150-300mg of caffeine per day, about 2 cups).

4. Animal liver food (eat animal liver 1-2 times a week, a large amount of intake will lead to excessive vitamin A, affect developing embryos, and may even be teratogenic. )

Can't eat cold food and fruit: Coix seed, bitter gourd, tomato, wild water bamboo, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, Patrinia, Houttuynia cordata, purslane, bracken, sowthistle, Toona sinensis and water spinach.

Can't eat food that detoxifies and destroys fire: bitter gourd, snakehead, crab, snail, clam, razor clam, jellyfish, kelp, laver, snail, mussel, clam, milk, lobster sauce, mulberry, sugarcane, pear, watermelon, persimmon, banana, etc.

Do not eat hot food: hot food: lentils, green vegetables, yellow sprouts, mustard greens, parsley, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus roots and cooked white radish.

Always be careful after pregnancy, and be clear about what you can eat and what you can't eat. But in fact, there are some foods that pregnant women can eat, but once they eat too much, the consequences are very dangerous, and because they can eat, they are more likely to be ignored, so it is necessary to know something.

First, hawthorn

For pregnant people, very sour hawthorn is sweet, sour and delicious, and hawthorn can also stimulate appetite and help digestion, so pregnant women will always prepare snacks like this hawthorn at home, and pregnant women will also bring some with them. But in fact, it is not good to eat too much hawthorn in advance, because it contains some ingredients that will excite uterine muscles, which will cause uterine contraction and lead to abortion. Especially for people who have habitual abortion or have had a miscarriage, they should eat less hawthorn.

Second, longan

Longan has a good golden mean of nourishing qi and blood, and it can also maintain the spleen. It is an excellent food for maintaining the body, but pregnant women should not eat more, because longan is a hot thing, and pregnant women eat too much, not only can they not have an abortion, but they are also prone to abdominal pain, red leakage and other signs of abortion.

For people with pregnant women at home, it is necessary to serve more snacks for the health and safety of two people. Finally, I remind you not to be too nervous, otherwise this kind of emotion will also appear on pregnant women, which will be detrimental to the mother and fetus.