Several ways to eat papaya

Papaya fruit plate:

Cut a more than 80% ripe papaya into several segments, peel, scrape and cut into fresh fruit plates . The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to prevent it from tasting bad. Some papayas that have been cold in winter may have a slightly bitter taste, which is normal. Please feel free to eat them.

Ingredients for papaya milk and coconut juice:

1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice. Method: Peel the papaya, cut it in half, remove the seeds, and cut into pieces. Put all the ingredients into a juicer and stir for about 30 seconds, then pour it out and drink. Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

Papaya Fresh Milk Dew

Ingredients: 600g papaya, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, 3 tablespoons of corn flour. Method: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add papaya cubes, add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick. Efficacy: Regular consumption of foods made from papaya can make the skin smooth.

Papaya Oatmeal Milk Juice

Ingredients: half a peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and appropriate amount of sugar. Method: Cut papaya into pieces, stir with whole milk into juice, add instant oatmeal, and then add sugar as appropriate.

Papaya Comprehensive Milk Juice

Ingredients: 100g papaya, 1/3 banana, half orange, 150CC milk, 50CC cold water, appropriate amount of ice. Method: Remove the seeds from the papaya. Remove the pulp; peel the banana; peel the orange and remove the seeds and set aside. Put the prepared fruit into the juicer, add milk and cold water, stir well and then pour it into a cup with ice cubes for drinking. Efficacy: The beta carotene in papaya, combined with the vitamin E in banana, can help detoxify, relieve headaches, improve eyesight, itchy skin, hair loss and other annoying problems. It is more natural and healthy than taking medicine, and has no side effects.

Fruit Salad

Method: 1. Choose a papaya with a beautiful shape, cut it in half, scoop out the flesh, and make it a natural container. 2. Slice mango, papaya, pineapple, banana and kiwi fruit and set aside. 3. Put the mixed fruits into the papaya bowl, drop in the lime juice, mix in some sugar according to taste, and mix with the salad. Serve.

Spicy and sour papaya salad

Ingredients: 150 grams of green papaya, 50 grams of carrots, some lettuce leaves, appropriate amount of minced garlic, and appropriate amount of minced dried chili. Seasoning: fish sauce, lemon juice, sugar. Method: 1. Wash and slice the lettuce and place it on the bottom of the plate. 2. Cut papaya and carrot into even thin strips. 3. Stir papaya, shredded carrots, fish sauce, lemon juice, minced garlic and minced chili evenly and serve on lettuce leaves. Features: light and refreshing, sour and spicy for appetizers.

Papaya Breast Enlargement Fresh Fish Soup Ingredients:

One green papaya, one crucian carp or hairtail fish. Method: 1. Peel the green papaya, remove seeds and cut into pieces. 2. Wash the fresh fish and put it into a pot to cook. When it boils, add the green papaya cubes and stew together. 3. Cook until the flavor is fragrant, then turn off the heat and serve.

Several ways to eat papaya

Papaya milk:

1 Ingredients: 150 grams of papaya, 200cc of milk (about 1 large cup), vanilla ice cream ( 1 small box), 1 tsp sugar (can be added or not)

Method: Peel the papaya and cut into pieces. Put it into a juice machine, add 200cc. fresh milk, appropriate amount of sugar and ice cream, and mix at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (winter) and 20 minutes (summer) to maintain the best flavor. The calcium in fresh milk and the vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will have a slightly bitter taste in winter, which is normal. Please feel free to eat it.

2 Ingredients: half papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk, half lemon.

Method: Cut papaya into pieces, beat together with milk and egg yolk to make juice, then add lemon juice and honey,

to make the juice more delicious. This product tastes even better if you add a little whiskey. Can be used as a formal meal.

3 Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside.

2. Put papaya cubes, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, crush into thick juice, and then drink.

Efficacy: Moisturizing and nourishing the skin.

Papaya fruit plate:

Cut a more than 80% ripe papaya into several segments, peel, scrape and cut into fresh fruit plates. The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to prevent it from tasting bad. Some papayas that have been cold in winter may have a slightly bitter taste, which is normal. Please feel free to eat them.

Papaya milk and coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut into pieces. Put all the ingredients into a juicer and stir for about 30 seconds, then pour it out and drink.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.