1. Plum blossom porridge
Material: Bai Meihua 1g, japonica rice 2mg.
practice: soak the japonica rice, put it in a pot, add appropriate amount of boiling water, cook it with low fire, and keep stirring. When the japonica rice is cooked into porridge, add the washed plum blossom and stir it evenly until it is cooked slightly.
efficacy: it can soothe the liver and regulate the stomach, eliminate phlegm and eliminate dampness, and is suitable for symptoms such as abdominal distension, anorexia, dizziness and plum blossom gas caused by liver depression invading the stomach and disharmony between liver and spleen.
2. Albizia julibrissin porridge
Material: 15g of dried Albizia julibrissin, 15g of japonica rice and 2g of brown sugar.
practice: soak the japonica rice in brown sugar, put it into the pot, add appropriate amount of water to boil, and then cook it with slow fire. When the japonica rice is cooked, add the acacia flower and cook it for a while.
efficacy: it can regulate qi, relieve depression, nourish the heart and soothe the nerves, and is suitable for liver qi stagnation, chest tightness, costal pain, insomnia, amnesia and other symptoms.
3. Malt Green Peel Drink
Material: 5g of raw malt and 1g of green peel.
Practice: Boil the malt together with the green tangerine peel with water, and then remove the dregs for tea drinking.
efficacy: it can promote stomach qi, soothe the liver and relieve pain. it is suitable for the symptoms such as distention and pain in both ribs and loss of appetite caused by stagnation of liver qi, but it should be noted that it is not suitable for people with weak constitution on weekdays.
4, radish with olives
Material: 25g of olives and 5-1g of radishes.
practice: after cleaning the olives and radishes, cut the radishes into pieces, and then put them in a pot with olives for decoction.
efficacy: it can clear away heat and toxic materials, relieve sore throat, and promote diuresis along with qi, and is suitable for people suffering from pains caused by stagnation of liver-qi.
5, green plum lotus leaf drink
Material: a large piece of fresh lotus leaf, 3 grams of green sepals.
Practice: Chop the lotus leaves, cook with clear water for about 1 minutes, add green sepals and cook for another 1 minutes.
efficacy: it can soothe the liver, regulate qi and regulate the stomach, and is suitable for people with liver qi stagnation.
6. Boiled grapefruit skin with onion
Material: 1 fresh grapefruit skin.
practice: put the fresh grapefruit peel on charcoal fire, scorch the yellow-brown surface outside the grapefruit peel, scrape it off, then soak it in clear water for one day to precipitate its bitterness, then cut it into pieces and decoct it in water, and season it with two chives, appropriate amount of oil and salt when it is ripe.
efficacy: it can soothe the liver, relieve depression, lower the qi and resolve phlegm, and is suitable for people who are exposed to liver-qi stagnation, chest tightness, costal pain, adverse qi flow and loss of appetite.
7. bergamot ginger sugar drink
material: 2g of bergamot, 1g of ginger and appropriate amount of sugar.
Practice: Wash the bergamot and ginger, chop them up, put them together in a casserole, add clear water and decoct for 2 minutes, then filter to get the juice, and add sugar to melt it, then you can drink it.
efficacy: it can promote the circulation of qi to relieve pain, soothe the liver, strengthen the spleen and regulate the stomach, and is suitable for liver depression and qi stagnation. Symptoms such as chest pain, epigastric pain, loss of appetite, vomiting and nausea caused by disharmony between liver and stomach.
8. Harm of Stagnation of Liver-qi
(1) Stagnation of Liver-qi is not good for qi movement, and it will also make people forget about eating, because of slow metabolism, fatigue of limbs, laziness and inactivity, resulting in obesity, constipation and other problems.
(2) Depression and anxiety caused by stagnation of liver qi often lead to headache, irritability, emotional fluctuation and irritability, chest and hypochondriac pain, abdominal fullness and endocrine disorder in women.
(3) Whether a woman's menstruation is normal or not is closely related to whether the liver's function is normal or not. Failure of liver qi can lead to short menstrual period, less menstrual flow, menstrual bleeding, dizziness during menstruation and insomnia during menstruation.
The liver meridian runs in both sides, and the poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer.
(4) Depression of the liver leads to insomnia, which can't guarantee the quality of sleep, and makes women lose honor in their blood, rough skin and dull face. Among them, insomnia caused by liver depression and fire is mostly caused by anger hurting the liver, liver failure, liver qi depression for a long time and fire disturbing the mind; The type of liver depression and blood deficiency is characterized by difficulty in falling asleep, and even when falling asleep, it is easy to dream and be surprised.