1, pregnant women can eat oranges. A lot of life experience tells us that oranges do not contain any harmful substances that pregnant women are forbidden to use. In fact, oranges have an appetizing effect. For pregnant mothers who have poor appetite during pregnancy, it is a good choice to eat oranges to stimulate their appetite.

2. Moreover, oranges contain a lot of vitamin C, which is involved in the normal metabolism of the human body. It can improve human immunity and is an important nutrient in human body. Eating oranges for pregnant women can supplement vitamin C, which is good for both pregnant women themselves and the growth and development of the fetus.

3. In addition, there are many benefits for pregnant women to eat oranges, such as: improving symptoms of gastrointestinal discomfort and stimulating appetite; Strengthen nutrition and improve immunity; Promote laxation; Lower cholesterol, etc. However, although pregnant women can eat oranges, they should not eat too much at once. Because eating too many oranges is easy to get angry, pregnant women are prone to constipation in the third trimester, so pregnant women should have a limited amount of oranges. Generally speaking, pregnant women can choose to eat 1-2 high-quality oranges a day, while pregnant women in the third trimester should eat 1 orange for more than 2 days.