Spring breeze warms everything. In this beautiful season, some people who like early adopters often go to the wild to pick wild vegetables, which are fresh and green, with broccoli in their arms and scissors in their hands. This paper introduces several common wild vegetables, which are rich in nutrition, delicious in taste and high in medicinal value, and have the functions of invigorating qi and regulating economy, so they can be selected. Like the panacea-shepherd's purse F>, it is also called local food, Qingming grass and so on. Shepherd's purse is known as a wild vegetable. As early as the Spring and Autumn Period, the Book of Songs had a sigh of "sweet as a water chestnut", and the lyricist Xin Qiji also had a famous sentence of "Peach and plum are full of worries, and spring is at the head of the stream". According to chemical analysis, each kilogram of vegetables contains 42.4 grams of protein, 0/8 grams of sugar/kloc-0, 3.2 grams of fat, 0.58 grams of crude fiber 1 1.2 grams of phosphorus, 3.36 grams of calcium, carotene, vitamin C and elements such as iron, potassium, manganese and magnesium. It also contains a variety of amino acids needed by the human body. Its protein content is among the best among leafy vegetables, melons and fruits, the carotene content is equivalent to that of carrots, the vitamin C is higher than that of tomatoes, and the contents of calcium, iron, manganese and potassium in inorganic salts are also high. % j% & shepherd's purse not only has high nutritional value and unique taste, but also has good medicinal effect. Modern medical experiments show that it has a variety of medical functions: it can stop bleeding, such as internal injury vomiting blood, postpartum uterine bleeding, hematochezia, hematuria, esophageal ulcer bleeding, retinal bleeding and so on; Can lower blood pressure; Can be used for treating urinary chyluria, urinary calculi, nephritis and edema. It can strengthen stomach, promote digestion of digestive system, and treat stomach spasm, gastric ulcer, dysentery, enteritis, etc. It also treats eye diseases such as red and swollen eyes, conjunctivitis and night blindness. The king of mountain vegetables-bracken H bracken, also known as cabbage or ruyi cuisine. It belongs to Eichhornia, a perennial herb; Flowers bloom first, then leaves fall. It is distributed in a vast area with mountains and forests in China. Botanists believe that ferns existed in the Paleozoic Permian more than 200 million years ago, which shows that they have a long history, so some people regard bracken as the king of ancient mountain vegetables. According to Lu Ji's Book of Songs, ferns were sacrificed in Zhou and Qin Dynasties. Nowadays, bracken is not only a wild vegetable that mountain people like to eat, but also a delicious vegetable for city people. According to the analysis, every 100g bracken contains 86g of water, protein 1.6g, carotene 1.68mg, ascorbic acid 24mg, fat 0.4g, cellulose 1.3g, carbohydrate 10g and ash 0.4g. The dishes made of bracken are delicious, fragrant and refreshing, and have a unique flavor, which is a delicacy on the table. Cku^ Pteridium aquilinum not only has high nutritional value, but also can be used as medicine. Li Shizhen's evaluation of Pteridium aquilinum is: "Clearing heat, benefiting waterways, making people sleep, and supplementing the deficiency of five internal organs". Chinese medicine believes that bracken is sweet, slightly bitter and cold. Has the effects of clearing away heat, promoting diuresis, smoothing decoction, benefiting qi and nourishing yin. It is mainly used for treating high fever, dizziness, muscle and bone pain, intestinal wind-heat toxicity, dysuria, leukorrhagia due to damp heat in women, constipation or habitual constipation. Modern research has proved that bracken has the functions of lowering blood pressure, clearing fire and invigorating stomach. Portulaca oleracea is an excellent wild vegetable, which is recorded in ancient books and has contributed to mankind. It's Julia with red stems, yellow flowers, white roots and black seeds, so it's also called five elements. Because it can be eaten fresh, dry, grass or grain, it has a good medicinal effect. Therefore, China folks also call it "longevity dish" and "longevity dish". Modern scientific research has proved that Portulaca oleracea contains a lot of norepinephrine and a lot of potassium salts, and is rich in nutrients such as dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, carotene, vitamin B and vitamin C. Eating Portulaca oleracea regularly can not only supplement human nutrition, but also avoid worrying about the increase of cholesterol. It is really a good natural plant medicine. Portulaca oleracea can not only be eaten as a vegetable, but also has high medicinal value because of its tender and juicy meat, cold and sour taste, and the functions of clearing heat and promoting diuresis, stopping dysentery and diminishing inflammation, and removing toxic substances and treating sores. Pharmacological experiments have proved that it has a strong inhibitory effect on Shigella dysenteriae, Escherichia coli, Staphylococcus aureus and other bacteria, and has the reputation of "natural antibiotics". The diseases treated with it in summer and autumn include enteritis, dysentery, hematuria, urethritis, eczema, dermatitis, leucorrhea with reddish discharge, various carbuncle swelling, furuncle, breast pain, hemorrhoid bleeding, snake dumpling injury and tuberculosis. A good dish in early spring-Chinese cabbage is a perennial herb of Typha. Another name is Sun Pu, Pucao and so on. Its shape and characteristics are vividly described in the poem "Yong Pu": "If you leave water, you get a pu, and water becomes a pearl. Autumn is here, and spring is here. Early budding carving, dusk painting pepper. The sad hall sang, so I enjoyed the golden body and thin vegetables in the wild fields by the river, ponds and shallows. Thin vegetables are called "anti-golden vegetables". There is a touching legend: At the end of the Southern Song Dynasty, Liang Hongyu ate thin dishes by the lake alone, which were tender, sweet, crisp and fragrant. Immediately ordered his men to dig instead of food, and finally defeated the thin vegetable army of the nomads from the army. Eating them in China has a long history. There is a cloud in the Book of Songs: "What's the difference? "Wei Bamboo Shoots and Pu." There is also a narrative in Zhou Li: "The fact of adding beans ...", which means Pu Cai and meat sauce on the plate. Now people eat Typha latifolia. That is, take tender rhizome of cattail, peel and soak it, and eat it the next day. You can stir-fry, stew, make stuffing, stew meat and soup, which are suitable for both meat and vegetables. According to nutritional analysis, Typha contains various vitamins B 1, B2 and C, etc. It has the effects of expelling pathogenic wind and dampness, inducing resuscitation and waking up. Indications: dysuria, mastitis, etc. Wild vegetable medicine-Malantou Spring, Malantou broke ground in the wilderness by the roadside, bringing people the breath of spring, decorating our dining table and bringing nutrition and health. Ceng Yun, Li Shizhen in the Ming Dynasty: "Malan and Huze are wet places. February Miao has red stems and white roots, long leaves and teeth. Southerners often dry them to make vegetables and steamed buns. " It can be seen that people have been eating Malan for a long time. Malan has become a good dish on the table, not only because it is delicious, but also because it is rich in nutrition. In addition to protein eggs, fats and carbohydrates, it is also rich in inorganic salts and vitamins, and the content of various nutrients is higher than that of tomatoes. Every 100g of Malan contains 45 mg of calcium, 69 mg of phosphorus, 6.2 mg of iron and 5 13 mg of potassium, all of which are higher than spinach, and the oxalic acid content of Malan is lower than spinach, and the absorption of calcium and iron is also better than spinach. In addition, the content of vitamin A is equivalent to that of carrot, and the content of vitamin C is close to the average value of citrus fruits. 5i？ 5o Malan is not only a good vegetable, but also a medicine. Chinese medicine believes that Malan Xin Liang has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, inducing diuresis and reducing swelling. Can be used for treating sore throat, carbuncle, swelling and stranguria. Fresh food is quite effective for sore throat, acute pharyngitis and tonsillitis. Decocting with water can prevent upper respiratory tract infection, acute conjunctivitis, stomatitis, periodontitis, mastitis, epistaxis caused by hypertension, fundus hemorrhage or eyeball pain caused by glaucoma. In recent years, Malantou is also very effective in treating hepatitis A and bacillary dysentery. [A good blood tonic-amaranth; Amaranth is a wild vegetable with small green and white flowers, commonly known as "human grass". Spring and summer are all over the north and south of the river, and the tender leaves germinated in spring are more delicious. Amaranth grows faster, and every time after the spring rain, or in front of the house, or on the roadside, delicate seedlings are born bit by bit. At this time, picking tender leaves is tender and smooth, and the food is moist, which is a good product in spring. P.d. < * e amaranth is rich in nutrition and contains more amino acids. Amaranth is high in protein, fat, calcium and phosphorus, and red amaranth contains more iron than spinach. According to the introduction of modern medicine, amaranth is one of the best vegetables for anemia patients, infants after operation and fracture patients because it contains more iron and calcium. Especially for anemia patients, it is more suitable for eating. Because the iron and calcium in amaranth do not contain oxalic acid, it has high utilization rate and no side effects, which is beneficial to blood synthesis and regeneration. Amaranth also has high medicinal value. Known as "blood-nourishing dish" and "longevity dish", it can improve eyesight, dispel pathogenic factors, induce resuscitation and benefit small intestine, and has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, resisting bacteria and stopping dysentery, diminishing inflammation and reducing swelling, and can be used for treating acute enteritis, bacillary dysentery and toxic swelling. Amaranth can be eaten for a long time, but not too much at a time, otherwise it will easily cause daily dermatitis. People with indigestion, full stomach, bowel sounds and loose stools should eat less or not for the time being. The first food of spring vegetables-leek, also known as leek, was called longevity leek and super hornbeam in ancient times, and some people called it "the first food of spring vegetables". In the early spring, the cold wind is chilly, and all kinds of vegetables are sluggish. The folk custom of "trying spring dishes with yellow leeks" has long existed. Leek can be used as both main ingredient and ingredient. As the main ingredient, it can be fried alone or boiled and then cold-mixed, green and tender. As an ingredient, it can be combined with many animal raw materials and is suitable for cooking methods such as frying, frying and frying. As a seasoning, the fragrance is overflowing. In pasta, it can be used as a filling for pastry snacks such as steamed stuffed bun, jiaozi and wonton. Leek moss, crisp and tender, can be fried alone, cold, or mixed. Leek flowers can be pickled. Leek can be used as the main ingredient, ingredient, and stuffing for dumplings and spring rolls. Leek has become a good vegetarian dish for ordinary families. It is not only fresh and delicious, but also nutritious and has high therapeutic value. It is rich in provitamin A, protein, fat, sugar, calcium, phosphorus, iron, vitamin C, cellulose, volatile oil and sulfide. Materia Medica, an ancient Chinese medicine book, says that leeks are "warm and beneficial". "Notes on Materia Medica" records that "it is pungent at birth and promotes blood circulation; If you are ripe, you will be willing to replenish the middle jiao, benefit the liver, disperse the knot and guide the blood stasis. " Therefore, eating more leeks can not only cure traumatic injury, choking cough, nausea, snoring and vomiting blood, hypochondriac pain and other symptoms, but also nourish liver and kidney, warm waist and knees and raise yang. Physicians strongly recommend it as a good diet for those who suffer from impotence, excessive leucorrhea, polyuria, low back pain and leg weakness. In addition, leek contains a lot of provitamin A, which has the functions of moistening lung and caring skin, preventing and treating colds and liquid blindness. Rich in volatile oil and sulfide, it has the effects of stimulating appetite and sterilizing. In folk dietotherapy, fried shrimps with leeks are often used to treat male sexual dysfunction; Or mash fresh leek juice and take it with warm water to treat gastroenteritis; Or swallow a large number of strips of boiled leeks, which can prevent constipation and treat metal foreign bodies by mistake. But people with deficiency heat and indigestion should eat less. In the past, wild vegetables were food for the poor, but now, wild vegetables are eaten openly. Not to mention that these wild vegetables do not contain chemical fertilizers and pesticides because they are wild. More importantly, many wild vegetables are rich in nutrition and have medicinal functions. Ground vegetables are called magical herbs and are "natural treasures". In March or earlier in spring, clusters of ground vegetables arched in the wild. Picking it back while it is still tender can make all kinds of delicious food. Cold dishes: put the washed dishes into boiling water, add a little vermicelli, and mix in the right amount of salt, monosodium glutamate and sesame oil, which is cool and refreshing, with good color, fragrance and taste. J jiaozi: jiaozi is a local dish, and it is the best in the jiaozi family. Every year around Tomb-Sweeping Day, eating jiaozi, a local dish, has become a custom in the south. Chop up the washed vegetables, add a little scrambled eggs and shrimps, and make jiaozi with three fresh fillings, which is fragrant but not greasy. SsR- Vegetable field boiled eggs: Choose some vegetable fields with flowers, put them in cold water and cook them with eggs. After cooking, eat eggs and drink water to clear your heart and improve your eyesight. H ~ & local dishes are not only delicious, but also beneficial to people's health. The vegetables in the book contain protein, calcium, iron, phosphorus and other elements, as well as vitamin A and vitamin C, which can be used to prevent and treat internal bleeding, calculus in the secretory system, nephritis, edema, stomach diseases, dysentery, enteritis and so on. Elm is the fruit of elm. When it is in full bloom in spring, clusters of tender green fruits like copper coins will grow on the branches of elms, so people call them elms. ? 0? 8 Liuyuan Forum-Liuyuan Forum is so cool ~! S| Yu Qian is also a delicacy on the table. Farmers in the north can eat a lot of tricks by eating elm money. Fish soup: wash the fish soup, remove impurities, and add water to decoct. Stir in egg white and sprinkle with a little sesame oil and monosodium glutamate. Put it in a bowl, it's white and green, pleasing to the eye, fragrant and slippery, and delicious. Elm cake: mix the washed elm with flour, sugar or salt, make a cake, and steam it in a steamer for 15 minutes. Sweet and waxy. Zr "elm soup: mix elm with corn flour or wheat flour and salt, and add water to make a paste. After the water in the pot is boiled, slowly pour it into the pot, stir it in one direction with chopsticks while pouring, and stop eating when the water is boiled again. Elm contains protein, carbohydrates, phosphorus, calcium, iron and vitamin A, etc. Please pay attention when picking wild vegetables: first, not all wild vegetables can be eaten, even edible wild vegetables have seasonal restrictions, and some wild vegetables are poisonous. So be sure to identify carefully when picking, and don't eat if you are not sure. Second, go to the vast mountains or fields to pick wild vegetables. Wild vegetables near urban factories and beside wastewater ditches are easy to be polluted, so don't pick them.