5 Spleen-invigorating and stomach-benefiting mountain ginger is pungent and warm in nature, and it is an aromatic stomach-invigorating drug. It can be used clinically to treat dyspepsia, abdominal pain, vomiting, suffocation and chronic diarrhea. It can strengthen the spleen and stomach, stimulate appetite and promote digestion when eaten in moderation every day, and is suitable to be eaten with beef, chicken, dried tangerine peel and other foods.

6 Anti-inflammatory and Antibacterial Nutrients such as Eucalyptus Oil and Kaempferol contained in Alpinia officinarum have anti-inflammatory and antibacterial effects, mainly against Yersinia colitis, Proteus Morgan and Shigella flexneri, but have no inhibitory and bactericidal effects on enterotoxin Escherichia coli.

7 Side Effects of Alpinia Officinalis There is no side effect when eaten correctly, but the following wrong eating methods may have related side effects, such as:

1, Alpinia officinarum has the function of promoting blood circulation, which may lead to abortion and other hazards if eaten by pregnant women.

2. People with thermal constitution should avoid eating Alpinia officinarum, otherwise it will aggravate the body heat, and there will be physical discomfort symptoms such as sore mouth, sore throat, constipation, short yellow urine and toothache.

3, Alpinia is warm, eating too much can aggravate the heat in the body, which is easy to cause symptoms of getting angry.