Onion fungus is a home cooking in the north, summer eating has the effect of heat relief.

The fungus is ideal for lowering blood sugar, blood fat, cholesterol and blood pressure, and also has a good effect on slimming. Onions eaten raw can lower blood sugar, lower cholecalciferol, but also can prevent stomach cancer, onions have a peptide substance, can reduce the incidence of cancer.

Black fungus can reduce blood clots, prevent the occurrence of thrombosis and other diseases, there is prevention and treatment of atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent and fight cancer.

Expanded Information:

Nutritional value of fungus:

1, fungus is extremely rich in iron content, so eat fungus can nourish the blood, people's skin red, radiant, and can prevent and control iron deficiency anemia.

2, fungus contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, atherosclerosis and coronary heart disease prevention role.

3, fungus in the gelatin can be residual in the human digestive system of dust, impurities adsorption and concentration up to the discharge of the body, so as to play a role in clearing the stomach and intestines.

Nutritional value of onions:

1, onions contain the trace element selenium is a strong antioxidant, can remove free radicals in the body, enhance cell vitality and metabolism, with anti-cancer and anti-aging effect.

2, onions contain some calcium. In recent years, Swiss scientists found that eating onions can improve bone density and help prevent osteoporosis.

3, onions contain phytobactericides such as allicin, and thus have a strong bactericidal ability. Chewing raw onions can prevent colds.

Baidu Encyclopedia - Onion Cold with Mushrooms