1. Soybean oil: It is obtained by soaking soybean seeds in a solvent, and it is the highest yield oil in the world. Raw soybean oil can't be eaten directly. The color of soybean oil is dark yellow, the oil foam is white, and the bean smell is rich and slightly astringent.
2. Rapeseed oil: extracted from rapeseed, the grade is greatly influenced by climate, variety and other factors. It has a certain effect of softening blood vessels and delaying aging, but excessive use will cause symptoms such as myocardial lesion, abnormal development and thrombocytopenia, so it needs to be eaten in moderation. Rapeseed oil is slightly green in color, spicy in taste and yellow in oil foam.
3. Peanut oil: Peanut oil has a unique peanut smell and flavor, generally contains less non-glyceride components, and is rich in unsaturated fatty acids and stearic acid. It can be used to make ghee, which is the most used oil. The oil color is light yellow, the oil foam is slightly white, and it smells like peanuts.
4. Sesame oil: Sesame oil is one of the oldest edible oils in China. Generally not used for cooking, only for cold salad. The color is reddish brown, with strong smell and taste. It is a common seasoning oil.
5. Olive oil: Olive oil is dark green and rich in vitamins, minerals, protein and essential fatty acids. It is mainly used to make ointment, suppository, infusion oil and other products, which can be absorbed by skin, and has the functions of moistening and nourishing skin, maintaining skin elasticity, promoting blood circulation and skin metabolism.
6, corn oil: also known as corn germ oil, rich in vitamin E and unsaturated fatty acids necessary for human body, has a protective effect on cardiovascular and cerebrovascular diseases.
7. Edible plant blending oil: Blended oil is made from refined soybean oil, rapeseed oil, peanut oil and sunflower oil through deacidification, decoloration, deodorization and blending. The nutritional value is extremely high, influenced by the main oil. It will taste different.