Diet during pregnancy has always been the most concerned issue for expectant mothers. Food is the most important thing for the people. For pregnant mothers, a healthy diet is not only related to personal health, but also affects the growth and development of the fetus.
In addition to knowing what foods can't be eaten, pregnant mothers should also eat more foods that are beneficial to the development of pregnant women and the fetus during pregnancy, so as to ensure that the baby can have a healthy body after birth.
Xiaobian compiled 7 kinds of foods suitable for pregnant mothers? , quickly collect and eat according to it! Shut me up and learn more about pregnancy/pregnancy science?
Fruits that pregnant women can eat.
Apples, kiwis, bananas, pears, mangoes, lemons, grapefruit, kumquat, guava and cherry tomatoes.
-
Aquatic products that pregnant women can eat.
Shrimp, kelp, cuttlefish, carp, crucian carp, squid, laver, grass carp, dried shrimp and whitebait.
Meat that pregnant women can eat.
Lean meat, chicken, fish (see recommended fish species in aquatic products above), beef, eggs, duck, pig's trotters, pig bones, animal blood and pig liver.
-
Vegetables that pregnant women can eat.
Spinach, lettuce, mushrooms, cabbage, bean sprouts, potatoes, lentils, beans, sword beans, water spinach? In addition to knowing what foods can't be eaten, pregnant mothers should also eat more foods that are beneficial to the development of pregnant women and the fetus during pregnancy, so as to ensure that the baby can have a healthy body after birth.
A staple food that pregnant women can eat.
Rice, porridge, bread, noodles, coarse grains, glutinous rice, corn, millet, brown rice, macaroni.
-
Nuts that pregnant women can eat.
Walnut, sesame, cashew nut, peanut and chestnut
-
A drink that pregnant women can drink
Milk, soybean milk, fruit juice, honey, scented tea
-
No matter how good the food is, it can't be over-supplemented. Pregnant mothers should pay attention to a reasonable diet, eat less and eat more meals, exercise properly, have a checkup on time, and remember to call a doctor if there is any problem ~