Every 100g fern root powder contains 200 calories. Fern root powder is starch extracted from the roots of wild ferns. In the production process, the roots of ferns are directly washed, mashed, filtered and dried.

Fern root powder fever

Most of fern root powder on the market is dry, so it needs to be soaked in water for a period of time before cooking, which can make fern root powder easier to cook.

The cooking time of fern root powder does not need to be too long, generally about 6 minutes, until there is no hard core, otherwise continue to cook.

Fern root powder is a kind of natural food, which contains many trace elements such as iron, zinc and selenium, as well as many nutrients such as vitamin C and amino acids.