Cabbage, carrots, vegetables, cucumbers, tomatoes, mushrooms, tomatoes, soybeans, oranges, apples, leeks, white gourd, garlic, day lily, bamboo shoots, etc. are all foods with high fiber or pectin.

Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.