1, scrambled eggs with tomatoes. Ingredients: egg 150g, tomato 300g, garlic 5g, onion 5g, salt 3g, sugar 5g, monosodium glutamate 2g, peanut oil 15g. Practice: beat the eggs well, add a little salt, a little water, or a little wine. This frying will be very tender; Eggs are still fried, hot pot, not too little oil, not too much, put the beaten eggs, be sure to stir them quickly with a shovel, and take them out when there is liquid; Cut the tomatoes into pieces, don't cut them too small, the vitamins will be lost. It's best to cut it with a plate so that the juice won't run away too much; Hot pot, put a little oil, put tomatoes, cut with a shovel, stir fry and juice. Come on. Add sugar first, then add salt to taste, add scrambled eggs and turn well.

2, tomato porridge. Ingredients: rice, chicken, tomatoes, vegetables, salt. Practice: Soak the rice for half an hour. Wash and cut the chicken into pieces, chop the vegetables and tomatoes, then add water to the soaked rice and cook it in an electric cooker for about half an hour. Add the chicken and tomatoes and cook for about five minutes. Add vegetables and a little salt to taste.

3. Tomato soup. Ingredients: 2 tomatoes, eggs 1 piece, shallots 1 root, 3 slices of ginger, 2 drops of sesame oil, a little white pepper, a little soy sauce, 2 teaspoons of salt1/,a little monosodium glutamate and 700 ml of water. Practice: Wash the tomatoes with pedicels, and then cut them into small pieces of 3-5mm. Wash and chop shallots, wash and shred ginger, and wash and slice garlic for later use. Heat the pan with oil, add shredded ginger and garlic and stir fry. Then put the sliced tomatoes into the pot and add a little soy sauce until they are seven ripe. Stir the eggs in a bowl. Add hot water to boil, and pour in the egg mixture. Add salt and onion, and you can cook.