Eating food rich in protein makes nails fragile and easy to break, which may be due to the lack of protein in nail tissue, which leads to the lack of toughness of nails and the appearance of fragile and easy-to-break symptoms. It is recommended to eat the following foods rich in protein, such as:
1 is the animal protein of milk (such as milk, goat's milk and mare's milk), livestock meat (such as cattle, sheep and pork), poultry meat (such as chicken, duck, goose, quail and ostrich), eggs, fish and shrimp;
2. It is the plant protein of beans such as soybeans, green beans and black beans, and dried fruits such as sesame seeds, melon seeds, walnuts, almonds and pine nuts. However, due to the types and proportions of amino acids contained in animal protein, the nutritional value of animal protein is higher than that of plant protein.
Eating foods rich in calcium may also be caused by calcium deficiency. Because calcium is an essential element in human bones, when the body lacks calcium, it is not only easy to get tired, but also the body develops late, and the nails will turn white and brittle, making it impossible to maintain a healthy state. Therefore, in the face of fragile nails, it is recommended to supplement calcium appropriately.
At present, the best way to supplement calcium is to choose natural foods in daily diet, such as milk and bean products, whose calcium content can definitely meet a person's needs, especially the calcium content in old tofu is high and suitable for human absorption; For people who are lactose intolerant, you can choose to drink yogurt. If you still feel unwell, you can only eat more calcium tablets.
According to Chinese medicine, nails are a symbol of human qi and blood. For example, the phenomenon that nails are white, dull, horizontal, vertical and brittle may all be manifestations of insufficient qi and blood in the body. Therefore, people with fragile nails should also eat some foods that tonify qi and blood. Here are several therapeutic prescriptions for invigorating qi and blood.
1, Astragalus longan broiler raw materials: 1 male broiler, about 1000g, Astragalus membranaceus 3-6g, longan 50g, water-soaked mushrooms 20g, winter bamboo shoots 20g, fresh ginger, vinegar, sesame oil, soy sauce, salt, monosodium glutamate, cooking wine and a little water starch.
Practice: After cleaning the chicken, put it in a boiling pot and cook it until it is 70% mature. Take it out (chicken soup for later use), cut it into rectangular pieces and mince the ginger. Heat the wok, add 30g of oil, stir-fry slightly after Jiang Mo takes off the wok, add cooking wine and soy sauce, and add chicken soup (it is advisable not to touch chicken nuggets). Put chicken pieces, astragalus, longan, etc. Put it in a pot, bring it to a boil, and simmer slowly. When the chicken pieces are burnt, add monosodium glutamate, thicken a little starch, add vinegar, sesame oil and medlar, and mix well in the pot.
Efficacy: tonify qi and blood.
2. black glutinous rice wine boiled eggs with brown sugar Ingredients: 2 tablespoons of black glutinous rice wine, eggs 1 egg, and appropriate amount of brown sugar.
Practice: put black glutinous rice wine into the pot and add 1 bowl of water. After boiling for 10 minutes, break the eggs, shell them, put them in a pot, add brown sugar and cook until the sugar dissolves.
Efficacy: replenishing blood and qi, dispelling cold and removing blood stasis.
3. Ingredients of ginseng black-bone chicken soup: 1 black hen, weighing about1500g, ginseng and angelica each15g, and a little refined salt.
Practice: Slaughter the chicken, scald it with boiling water, remove the hair, gut it, and wash it with clear water for later use; Cleaning Ginseng Radix and Radix Angelicae Sinensis with clear water, and slicing; Wash the casserole, put the chicken in the casserole, add some water, cook on the stove until the chicken is cooked, remove the bones, add ginseng and angelica, cook for about 40 minutes, and then season with salt to eat chicken soup.
Efficacy: benefiting qi and generating blood, warming the middle energizer and tonifying deficiency.
Eat foods rich in vitamins. The healthy growth of nails is also inseparable from the nutrition of various vitamins, such as vitamin C and vitamin B. In order to ensure the health of nails and promote the recovery of damaged parts, we should eat some foods rich in vitamins, such as:
1. Foods rich in vitamin A: fish liver, milk, egg yolk, vegetables (alfalfa, carrots, tomatoes, pumpkins, sweet potatoes, etc. ) and fruits (apricots, plums, cherries, hawthorn, etc. ).
2. Foods containing more vitamin B 1: cereals, wheat bran, wheat bran, beans, liver, meat, eggs, milk, fruits and vegetables.
3. Foods containing more vitamin B2: liver, kidney, egg yolk, yeast, milk, various leafy vegetables (spinach, potherb mustard, celery, etc. ).
4. More vitamin C is food: fresh vegetables, fruits and bean sprouts.
5, foods containing more vitamin D: cod liver oil, egg yolk, milk and fungi, dried vegetables.
6. Foods containing more folic acid: yeast, liver and green leafy vegetables.
Some people don't need to trim their nails when they grow. They are always easy to break. What happened? Are your nails brittle? Is it a lack of nutrition? What would you like to eat to supplement? Let's talk about the reasons why nails are fragile and how to make up for them.
Eat plant glue to strengthen armor, eat animals. Vegetable gum is good for nails. Take a teaspoon of powdered vegetable gum with water or fruit juice every day to strengthen nails, but it will take 2-3 months to take effect. It will be useful to continue taking it.
Yogurt walnut for nail fracture drink 0.5 kg of yogurt every day; Proper amount of walnuts and peanuts, stewed for about 3 months, will make the nails thicker unconsciously and not easy to break.
What is the reason why nails are easy to break? 1. nails are often exposed to water to keep dry, so as to avoid breaking. It is water that makes nails fragile, especially in dry weather, which can make nails fall off, crack or break.
2, nails often contact chemicals Some people like to apply nail polish, or often contact strong alkaline soapy water, as well as other household chemical solutions. These things that contain more chemicals tend to make nails brittle and break more easily.
3. Affected by external forces, every nail will be injured and broken due to external forces. Sometimes we feel that small things like screwing a screw with our hands, dialing a phone call and hooking something with our fingertips will exert some pressure on our nails, making them rough, cracked or broken.
4, abnormal thyroid function nails are fragile and easy to crack, the outer edge is uneven, indicating that the human thyroid function has been seriously damaged, suffering from blood system diseases, serious skin diseases and so on.
5, lack of nutrition nails often break may be caused by lack of protein, vitamins and minerals, or anemia, if the human blood supply is insufficient, lack of certain nutrients, nails will become fragile, easy to get hurt and break. Generally speaking, nails are easy to break, which is a sign of iron deficiency.
6. It may be that onychomycosis leads to onychomycosis. Not only will the nails become turbid and thick, but the surface will be uneven and brittle, and there may be layered fracture.
7. The deck of patients who may have nail crest is thin and brittle, with longitudinal ridges, and the distal end is often broken due to malnutrition, which can also be seen in patients with lichen planus, alopecia areata and other diseases.
How to prevent nails from breaking 1 Wearing gloves at home can make nails fragile, especially strong alkaline soap and some household detergents. Frequent contact will make them brittle and hard and easy to break. Therefore, in order to prevent nails from breaking, it is best to wear rubber gloves lined with cotton cloth when doing housework, and pay attention to finger care and maintenance before and after doing housework.
2. The length of manicure in time should match the personal lifestyle. Too short is not conducive to the protection of fingers, too long is easy to remain, and too long nails are more likely to be injured and broken in life.
3, daily care nails like skin, need lubricants to maintain health, you can often rub some lotion on your hands, soak your nails in olive oil for about 20 minutes a week, and apply vaseline to your nails before going to bed, which can increase the toughness of your nails and prevent them from breaking.