Passion fruit is rich in vitamins and trace elements that our human body needs. Eating passion fruit often can play a good role in losing weight and shaping. In addition, passion fruit also has the benefits of beauty and detoxification. The mechanism of detoxification and beauty care: purify the body and avoid the deposition of harmful substances in the body, thus improving the skin and beautifying the face. Often eat passion fruit, but also lose weight and keep fit. At the same time, it contains more crude cellulose, which can increase satiety and reduce calorie intake. It has a certain inhibitory effect on the absorption of cholesterol and fat, so you can lose weight and eat it safely.

Passion fruit juice

1. Take a passion fruit, cut the juice (including seeds) in the middle, put it in a cup, add 200ml of water, add a proper amount of white syrup to adjust the sweetness, and stir to get a cup of juice with good color, fragrance, taste and nutrition.

2. If you use a soymilk machine to stir for a few seconds, the effect will be better. Use ice water in summer and warm water in winter. Adding more than ten drops of milk can prevent the rapid stratification of juice from affecting the appearance and make the flavor better. (Note: Because sugar dissolves slowly, you should prepare syrup water in advance.

3. Mix sugar and water according to the ratio of one to one, and stir while heating until the sugar is completely dissolved, so as to obtain slightly viscous syrup water, which can be stored for a long time.