Beef and broccoli are a natural pair, beef tender, broccoli green, simple fried, crisp and refreshing high nutrition. But a lot of fried broccoli yellow, not crisp, beef bite. Asked the chef to know, fried broccoli many people less than a step "broccoli blanching", no wonder the taste is not right, the color is not green.

Broccoli, also known as green cauliflower, large leaves, the main stem at the top of the formation of fat flower bulbs, the surface of the small buds are not crowded together, the top of the lateral branches of each small flower bulbs. Selection of broccoli to be held in the hand heavy, light broccoli is mostly flowering, old broccoli is not delicious. Flower buds open, such broccoli is put a long time, nice crunchy, very difficult to eat. Color green, buds are not open, stem solid tender and juicy, such broccoli is delicious.

Beef fried broccoli tips, the first pick fresh broccoli, cleaning can be soaked in rice water for a few minutes. The second fried broccoli before to boil, and then over cold water, so that the broccoli is not only green in color, but also crisp and refreshing. Thirdly, beef should be cut horizontally, fried beef is tender. The next share specific method:

Beef fried broccoli ingredients: broccoli, beef, ginger, garlic, pepper, peanut oil, salt, cornstarch, soy sauce.

Step 1: Wash the beef, cut thin slices horizontally, put raw flour, oil, salt, pepper, soy sauce, mix well.

Step 2: Cut broccoli into small pieces, soak in rice water for 5 minutes, then remove and rinse with water, drain. The broccoli can be cleaned of bugs and dust by soaking in rice water.

Step 3: Pour the right amount of water into the pot and boil it, put the cleaned broccoli into the pot and boil it, then fish it out and drain it under cold water. Add this step, broccoli will be easy to fry, cut into the flavor, if directly fried, it is difficult to cook.

Step 4: After the pan is hot, pour oil, sautéed garlic, ginger, into the cut beef, stir fry with high heat.

Step 5: Then boil the good broccoli into the pot, stir fry on high heat, and then put the salt and stir fry evenly can be out of the pot.