1, red dates, brown sugar porridge together is the most blood-enriching. Millet, brown sugar and red dates boil blood porridge together. Blood-enriching porridge, also known as brown sugar millet jujube porridge, mainly contains jujube, millet and brown sugar. Its main functions include: it is suitable for pallor caused by blood deficiency, and can also eliminate skin dark spots and dark circles. It also has the effects of invigorating qi and blood, invigorating spleen and warming stomach, nourishing blood and tranquilizing mind, relieving pain, promoting blood circulation and removing blood stasis.

2, millet cleaning, jujube cleaning to core and cut into small pieces.

3. Cook the prepared materials with clear water, so that the cooked millet will be particularly sticky.

4. Add brown sugar to the cooked porridge and stir.

5, millet is rich in nutritional value, brown sugar has the functions of benefiting qi and enriching blood, invigorating spleen and warming stomach, and red dates benefit qi, nourishing blood and calming the nerves.