1 senior supplement brain anti-fatigue health care products
Health food, health care drugs have a lot, but health care products are from the psychological let a person feel the effect, and in fact, the efficacy of the indeed not to be complimented! So there is no brain health products that can be recommended to senior students, as for the brain food is a lot.
Reasonable diet can enhance memory, nutrition and health care experts have found that some of the food that helps to replenish the brain is not expensive and difficult to find, but precisely cheap and ordinary things, daily life can be found everywhere. Eating more fish head can be smarter, is everyone knows. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, to supplement the five organs, brain and intelligence has a very good effect. There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., is also a very good brain-healthy food often eat can be brain-healthy food, can make you smarter.
1 What supplements can I eat to improve my memory
1, egg yolk: containing egg yolk lecithin and choline, on the regulation of the brain nerve function, prevention of memory loss has obvious help, and the yolk is also rich in vitamin A, high-quality proteins, and more than a dozen other nutrients, undoubtedly help to balance the nutrients, help the candidates of the preferred food.
2, soy or its products: soy or its products such as tofu contains soy lecithin, improve brain vitality, eliminate brain fatigue, make the brain think fast, improve learning and work efficiency.
3, sea fish: rich in dha, the latter is an important material component of the brain and retina.
4, milk: rich in calcium and whey protein, are conducive to stabilizing nerve function, indirectly calming the role of emotional heart.
5, walnuts: rich in essential amino acids linolenic acid, the latter can be generated in the human body dhs.
6, sufficient carbohydrate food: brain activity in the most need for sugar, cereals, fruits, a variety of sugar can provide carbohydrates, the latter in the body into glucose, a steady stream of energy for the brain, oxygen supply, is conducive to maintaining brain vitality.
1 What nutritional supplements to eat for high school exams to replenish the brain
Walnuts and sesame seeds
Modern research has found that these two substances are very nutritious, especially the high content of unsaturated fatty acids. Therefore, eating them regularly can provide the brain with sufficient linoleic acid, linolenic acid and other smaller molecules of unsaturated fatty acids to eliminate impurities in the blood vessels and improve brain function. In addition, walnuts contain a large number of vitamins, for the treatment of neurasthenia, insomnia, relaxation of cerebral nerve tension, eliminate brain fatigue effect is very good.
Beans and their products
The required high-quality protein and eight essential amino acids, which help to enhance the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, especially suitable for brain workers. Soybean fat contains 85.5% of unsaturated fatty acids, including linolenic acid and linoleic acid content of a lot of them have the effect of lowering cholesterol in the body, the prevention and control of cardiovascular and cerebral vascular diseases in the middle-aged and elderly brain workers is particularly beneficial. It is recommended to eat more fish and shrimp, eggs, milk, tofu, soy milk and other foods, can improve brain function, enhance memory.
Fish, shrimp products
In the final sprint stage of the college entrance examination, the brain's consumption of protein is very large, which also requires that students' dietary intake of high-quality protein must be guaranteed. For the current state of high-intensity learning, animal food is an indispensable part of the child, must not be ignored, if indeed do not want to eat meat, it is recommended to eat more fish and shrimp, eggs, milk, tofu, soybean milk and other foods, can improve brain function, enhance memory.