Yuan meat, warm and sweet in nature, beneficial to heart and spleen, nourishing qi and blood; Has good effect of nourishing qi and blood, improve intelligence, calming heart and tranquilizing mind, and can be used for treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. Pharmacological research shows that longan contains nutrients such as glucose, sucrose, vitamins A and B. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for those who work hard, and it is more effective to consume sad temper and blood.

Yuanrou jujube soup

Ingredients: 20g red dates, 15g meat, 30g brown sugar and 500g water.

Practice: ① Wash the red dates and remove the core, and peel and remove the core from the meat for later use.

(2) Put the red dates and the meat in a stew at the same time, add 500g of clean water, cook on the fire, stew for another 35 minutes, add brown sugar and stir well.

Efficacy: invigorating qi and blood, benefiting spleen and stomach. Suitable for anemia, neurasthenia, insomnia, spleen and stomach weakness. Jujube is very helpful to promote blood circulation and smooth mammary glands, and it and yuanrou have excellent effects of enriching blood and benefiting qi. The combination of the two can play a role in breast enhancement.