Vegetables and fruits with high iron content include auricularia auricula, laver, mustard, spinach, kelp, grapes, peaches, cherries, longan, mulberries and red dates. These foods are very high in iron, and you can also eat more black beans, soybeans, lean meat, animal blood, liver and so on.

At ordinary times, we should pay attention to replenish the iron needed by the body in time to prevent anemia, so as not to cause physical discomfort.

Quick iron supplement

There are two forms of iron in food: non-heme iron and heme iron. Non-heme iron mainly exists in plant foods. Due to the interference of other food components, the absorption rate of iron in rice flour is extremely low, and the absorption rate of iron in rice flour is only1%~ 3%.

Heme mainly exists in animal foods, and its absorption rate is high without interference from other food components. For example, the absorption rate of iron in the liver reaches10% ~ 20%, which can make everyone supplement iron and blood more fully.

Vitamin C can promote the absorption of iron. Vitamin C is a strong reducing agent, which can transform iron in food into absorbable ferrous. Fruits and vegetables such as kiwi fruit, citrus, oranges and tomatoes are rich in vitamin C. Drinking tea before and after meals will inhibit the absorption of iron.