Characteristics: cauliflower taste sweet and flat, with the sound of the cough, clearing heat, diuretic effect on obesity, weak eyesight and edema, and can prevent arteriosclerosis.
Nutritional value of cauliflower
Nutritional value: cauliflower is very high in nutritional value, often eaten to beautify the skin, eyesight has a certain effect, and at the same time can prevent gastric ulcers and duodenal ulcers. In addition, indigestion, poor appetite, big change dry and hard people are also very suitable.
Nutritional value of cauliflower
Eating effect: children should always eat cauliflower, can enhance resistance, promote growth, maintain normal teeth and bones, protect vision, improve memory. Suffering from upper respiratory tract infections, coughing, can be mashed cauliflower juice, boil and add the right amount of honey and stir, each time to take 50 to 100 milliliters, three times a day, especially suitable for children to take.
Nutritional value of cauliflower
Anti-cancer: Cauliflower contains antioxidant and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect;
Nutritional Value of Cauliflower
Cleansing Blood Vessels: Cauliflower is one of the foods that contain the most flavonoids, which, in addition to preventing infections, are also the best vascular cleansing agents that can prevent the oxidation of cholesterol and platelets from clumping, thus reducing the risk of heart emergency and stroke;
Nutritional value of cauliflower
Rich in vitamin K: Some people's skin becomes bruised and purple once they are hit by small bumps and injuries, which is due to the lack of vitamin K in the body. The best way to replenish it is to eat more cauliflower;
Nutritional Value of Cauliflower
Detoxifying Liver: Eating more cauliflower will also strengthen the walls of the blood vessels, which are less prone to rupture. Rich vitamin C content, so that the cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy;
Nutritional value of cauliflower
Vitamin C messenger: cauliflower's vitamin C content is very high, not only is conducive to the growth and development of the human body, but also more importantly, it can enhance the human body's immune function, promote the detoxification of the liver, enhance the human body, increase the anti-disease ability to improve the immune function of the human organism. Especially in the prevention and treatment of gastric cancer, breast cancer, the effect is particularly good, research shows that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower not only can give a certain amount of supplemental selenium and vitamin C, but also can supply a rich supply of carotenoids to play a role in stopping the formation of pre-cancerous lesion cells, inhibit the growth of cancer;
Cauliflower's Nutritional Value
Bioactivity: According to American nutritionists, there are also a variety of indole derivatives within cauliflower, and this compound has the effect of lowering the level of estrogen in the body, which can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, this substance is called radicicchioidin, which has the effect of increasing the activity of carcinogen detoxification enzymes; in addition, cauliflower also contains dithiothiophenol sulfur ketone, which can reduce the formation of melanin enzyme and prevent the formation of skin pigmentation spots, regular consumption can be slippery and appetizing, and have a very good whitening effect on the skin.
Nutritional Value of Cauliflower
10
Weight Loss: Since cauliflower has a water content of more than 90%, and contains low calories (23 to 32 kcal per cup), it can fill your stomach without making you fat for those who wish to lose weight.