1, broccoli The morphology and growth habit of broccoli are basically similar to cauliflower, but it has strong growth, heat resistance and cold resistance. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.

2. carrots. The ability of α -carotene contained in carrots to inhibit tumor cells is 0/0 times that of β -carotene. Carrots contain a highly immune substance-lignin, which can improve the ability of human macrophages and reduce colds.

3. Garlic is oblate or short cone-shaped, with grayish white or light brown film scales outside, which has the functions of powerful sterilization, lowering blood sugar, preventing diabetes, cardiovascular and cerebrovascular diseases, preventing colds and resisting aging.