1, the first 1 day, konjac tofu: intestinal lightness and positive energy. Slice the konjac tofu, cook it in salt water for 2-3 minutes, and take it out. You can add it to fish soup or chicken soup at will, and simmer it slowly.

2, the second day, black fungus. The nutrition of auricularia auricula can be brought into full play by the cold-mixing method: the soaked auricularia auricula is torn into small pieces, and the green pepper and carrot are shredded, cooked with auricularia auricula, cooled and evenly stirred according to personal taste.

3, the third day, brown rice. Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the spareribs, dried shrimps and brown rice in a pot, add 8 cups of water and cook them into porridge, then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestines absorb the moisturizing factor contained in brown rice.

4, the fourth day, Apple. Apple promotes intestinal detoxification, which can minimize toxins in the intestine; Among them, soluble cellulose effectively increases the discharge function of stool, makes you bid farewell to the little belly woman and ensures the normal operation of intestinal circulation.