kumquat also has anti-inflammatory, expectorant, anti-ulcer, digestion-promoting, blood pressure lowering, heart function enhancing, qi regulating and cough relieving effects, and has a remarkable curative effect on bronchitis.

Lemon is one of the fruits with the most medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amount of potassium and low amount of sodium, which is very beneficial to human body.

the efficacy of kumquat combined with lemon

1. invigorating stomach and promoting digestion

drinking a cup of kumquat lemonade every morning before eating any food can not only strengthen gastrointestinal peristalsis, treat constipation, expel toxins from the body and achieve the efficacy of beauty, but also remove oral odor and halitosis.

2, beauty whitening

Kumquat lemonade is rich in fruit acid and vitamin C, which can not only prevent pigment deposition, whiten and prevent sun, increase skin luster and elasticity, slow down wrinkles, delay aging, but also clear the intestines, quench thirst and refresh the mind.

3. Reducing fat and lowering blood pressure

Kumquat lemon juice has a certain effect on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension. It has the function of lowering blood sugar, promoting sugar decomposition, transforming excess sugar into heat, and improving the fat balance in the body.

4. Eliminating phlegm and relieving cough

Kumquat lemon juice has the effects of anti-inflammation, eliminating phlegm, anti-ulcer, helping digestion, lowering blood pressure, enhancing heart function, regulating qi and relieving cough, etc., and has a significant curative effect on bronchitis. Kumquat has a good wetting and physical therapy effect on throat, which is beneficial to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.

5. Promote fluid production to quench thirst. Kumquat lemon tea can moisten the throat and dry it, making people refreshing and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.

kumquat and lemon are kumquat and lemon tea, and there are many benefits in making tea.

kumquat lemon tea method

kumquat lemon tea is a tea brewed with kumquat and lemon, with kumquat and lemon as the main ingredients, which is simple in method and unique in taste. Kumquat, which also has anti-inflammatory, expectorant, anti-ulcer, digestion-promoting, blood pressure lowering, heart function enhancing, qi regulating and cough relieving effects, has a remarkable curative effect on bronchitis.

materials

8 kumquats, half a lemon, proper amount of fructose, and 2 candied plums (authentic kumquats and lemons don't have candied plums, but some regions especially like to add candied plums)

Method

1. Squeeze 5 kumquats, 3 with a knife to make 5-6 cuts

2. Put kumquats juice, lemon juice and fructose into the cup.

Extended information:

Therapeutic effect of lemon

1. Lemon can promote fluid production to relieve summer heat and stimulate appetite

Although lemon food is sour and slightly bitter, it can't be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production to relieve summer heat, stimulate appetite and invigorate spleen. The summer heat and humidity are heavy, and many people are tired. After working or studying for a long time, they often have a poor appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

Lemon is often used as the seasoning of seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. In the roast duck and goose that southerners in China like to eat, lemon is also indispensable.

2, can prevent cardiovascular diseases

Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, and can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

3, often eat lemon to clear away heat and phlegm

Lemon can also _ phlegm. The expectorant effect of lemon peel is stronger than that of citrus. The weather is hot and humid in summer. If you don't pay attention to your diet, the internal dampness of the human body and the external dampness of the natural climate interact with each other, and phlegm can be produced after a long period of stagnation. Therefore, there are many phlegm in summer, and the throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can smoothly cough up the thick phlegm accumulated in the throat.

4. It has antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body, and has antibacterial and anti-inflammatory effects, enhancing human immunity and other effects. You can drink more hot lemonade to maintain your health at ordinary times.

5. Anti-aging and anti-pigmentation

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

therapeutic effect of kumquat

kumquat is not only beautiful, but also rich in vitamin C, kumquat glycoside and other ingredients, which has a certain effect on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension. As a dietetic health care product, candied kumquat can be used to stimulate appetite, and drinking kumquat juice can quench thirst, and adding radish juice and pear juice can cure cough. The specific edible values are as follows:

1. Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis;

2. Kumquat can regulate blood pressure in two directions, which is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease.

3. Kumquat has the functions of promoting qi circulation, relieving depression, promoting digestion and resolving phlegm, promoting fluid production, relieving sore throat and sobering up;

4. Eating kumquat regularly can also enhance the body's cold resistance and prevent colds.

Health care function

1. Beauty and skin care

Kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkle.

2, appetizing and promoting fluid production

kumquat is a dietetic health care product, candied kumquat can stimulate appetite, drinking kumquat juice can promote fluid production and quench thirst, and adding radish juice and pear juice can cure cough. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.

3. Prevention of chronic diseases

Kumquat plays a certain role in maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.

Baidu encyclopedia-kumquat

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