1, Shoulders erect: Stand with your hands straight forward, then slowly lean over, let your head and hands touch the ground, and keep your feet upright for about 30 seconds.

2. Down dog style: land on all fours, with hands shoulder width, feet hip width, and then raise your hips upward to make your body in an inverted V shape for about 30 seconds.

3. Triangle: Stand at attention, with your feet shoulder width apart, turn your right foot 90 degrees, put your right hand down next to your right foot, stretch your left arm up for about 30 seconds, and repeat the exercise on the other side.

4, boat style: sitting posture, legs straight, hands stretched forward, at the same time lift your legs to make your body V-shaped, try to keep balance, keep it for about 30 seconds.

5, fish style: lie on your back, put your hands under your hips, elbows inward, then slowly lift your upper body and head backwards for about 30 seconds.

These yoga moves can effectively exercise the whole body muscles and improve the flexibility and balance of the body. It is suggested that you choose your own movements and training plans according to your personal abilities and exercise regularly to achieve better fitness results.