Baby lunch recipes and food taboos?

Lunch is the most important meal of the day. In addition to being delicious, it also has nutrition and enough energy. "Adequate, comprehensive and balanced" is the key to achieving reasonable nutrition for all babies. So, how to make a baby lunch recipe What does it look like? Here are the baby’s lunch recipes I compiled for you, I hope it will be helpful to you.

Baby's lunch recipe

Beef rice

Ingredients: half a bowl of steamed rice, 1 tablespoon of minced beef, a little each of sugar, soy sauce, and cooking wine, rapeseed Last spoon.

Preparation method: Put the minced beef into the pot, add a little sugar, soy sauce, and cooking wine, stir it with chopsticks while cooking, put the cooked minced beef on top of the rice and simmer together, Cook and chop the washed rapeseed over high heat, sprinkle it on the beef rice and serve

Pork and carrot dumplings

Ingredients: 50 grams of flour, 1 tablespoon of minced carrots, pork 20 grams of stuffing, soy sauce, sesame oil, green onions.

Preparation method: Grate the washed and peeled carrots, wash and chop the shrimps, put the minced carrots, minced shrimps and pork stuffing into a container, add a little green onion, minced ginger and a small amount of sesame oil. Stir evenly; mix the flour with warm water and roll it into dumpling wrappers or buy dumpling wrappers directly from the supermarket and wrap them into small dumplings with the above-mixed filling.

Fruit noodles

Ingredients: pasta or baby nutrition noodles, natural peanut butter or sesame butter, 4 spoons of milk, salt, fruit puree ***You can choose pineapple or mango according to your baby's preference , peach and other ***.

Preparation method: Boil water in a pot, put noodles in and cook, remove and drain. Place the peanut butter, milk, salt and puree in a bowl and stir to form a paste, then add to the noodles and stir until the noodles are coated with the paste. The taste is very fragrant.

Stir-fried green peppers with shredded liver

Ingredients: pork liver, green peppers, starch, seasonings, etc.

Preparation method:

1. Pig Wash the liver and green pepper and cut into shreds;

2. Put the pork liver shreds into a bowl, add starch and mix well, add in 40% to 50% hot oil, stir-fry and remove;

3. Leave a little oil in the pot, simmer the green onions and ginger, add shredded green peppers, soy sauce, salt and a little water. After boiling, thicken with water starch; then add shredded pork liver and stir-fry.

Baby’s lunch food

1. The best dessert: yogurt

Yoghurt is one of the main sources of calcium, and it has very low calories. Suitable for babies. If you make your own yogurt, it is best to use formula milk as raw material, which is not only nutritious but also easier for babies to digest.

2. The best meat: lean beef

Lean beef is rich in iron and protein, which can replenish the blood cells needed by active and growing babies. nutrition.

3. The best vegetable: spinach

The main nutrients spinach provides for babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no unpleasant smell, babies usually like to eat it.

4. The best staple food: whole wheat food

Whole wheat food contains a variety of nutrients that babies need, such as iron, vitamins, magnesium, zinc and crude fiber. In Western countries, whole wheat flour is known as the best staple food ingredient. Many families use baked whole wheat bread as their baby's staple food. If you spread some baby-specific cheese on it, it will be more nutritious.

Baby’s dietary taboos

1. Foods containing a lot of saccharin and MSG

The amount of saccharin should be limited, otherwise it will damage brain, liver and other cells tissue and even induce bladder cancer. However, consumption of MSG by infants under one year old may cause brain cell necrosis.

2. Foods containing peroxylipids

If lipid peroxides are ingested from the diet for a long time and accumulated in the body, certain metabolic enzyme systems in the human body will be damaged. Suffer damage that can lead to premature brain aging or dementia. Common foods containing lipid peroxide include fried foods and pickled foods.

3. Barbecue food

During the barbecue process, food will produce harmful substances that can induce cancer, and polycyclic aromatic hydrocarbons produced when charcoal, coal fires and other fuels are burned can also contaminate food. .

4. Overly salty food

If babies eat overly salty food for a long time, they may suffer from kidney disease, high blood pressure in children, etc.

5. Aluminum-containing foods

The human body’s daily intake of aluminum should not exceed 60 mg, otherwise it will lead to memory loss and slow thinking. Common aluminum-containing foods include fried dough sticks. In particular, some starchy foods such as vermicelli and vermicelli are often added with alum during production, which can easily lead to slow thinking in babies.