The calorie of coffee is very small, and a cup of100g of American coffee has only 2.55 kilocalories. Having a cup of American coffee after a meal can effectively decompose fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 1 day 4 cups of American coffee without sugar and milk can achieve the ideal weight loss effect.

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Precautions:

Avoid drinking coffee when smoking. Caffeine in coffee can easily change some tissues and cells of human body and even induce cancer under the action of induced substances such as nicotine in cigarettes.

Avoid drinking coffee at work. Drinking caffeinated drinks at work will increase the stress at work, which will lead to an increase in heart rate, blood pressure and cholesterol.

Avoid drinking coffee when drinking. Drinking white wine with caffeinated drinks will aggravate the harm of alcohol to human body. Alcohol and caffeine can excite and inhibit the brain, make the brain from extremely excited to extremely inhibited, stimulate blood vessel dilation, accelerate blood circulation, and greatly increase the burden on the heart.

Baidu encyclopedia-American coffee

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