Spring, windy and dry, the human body exuberant lung fire, this time of the year, pay attention to clear lungs moisturizing lungs, maintain good lung health. As we all know, the lungs are an important respiratory organ of our body, but also an important organ of the body's hematopoietic, spring, we can drink more water, regulate the diet, to protect the lungs to maintain the lungs.

Chinese medicine, the lungs are delicate organs, like moist evil dry, so eat less spicy, eat more sweet and moist food, such as pork, mushrooms, lungs, lilies, water chestnuts, lotus root and so on belong to the sweet and moist food, the lungs have a nourishing effect on the lungs.

Spring want to moisturize the lungs and nourish the lungs, you can also eat some fresh green vegetables and fruits, such as pear, apple, spinach, celery, etc. have the role of moisturizing the lungs and throat. Some people usually insufficient qi and blood, or dry mouth and throat, more need to pay attention to nourishing Yin moisturizing lungs, eat more white, sweet and cold food, such as silver fungus, lotus seed, and lotus root, white radish, etc. conducive to the warmth of the lungs of the food.

Spring, to eat more of these 10 kinds of food, moisturize the lungs, the body more healthy.

The silver fungus is white can enter the lungs, with the role of moisturizing the lungs, especially ice sugar stewed silver fungus, have moisturized the role of the lungs. Ginkgo is rich in nutrients, in the silver fungus contains protein, fat and a variety of amino acids, minerals and liver sugar. In addition, the silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value.

Recommended Recipes Ginkgo Fungus Red Date and Lotus Seed Soup

Ingredients: 1 silver fungus, jujube, lotus seed, goji berries, rock sugar each a little.

Practice:

1. Silver fungus soaked for 1 hour, remove the root, tear into small pieces, rinse well.

2. Red dates, lotus seeds, wolfberries are washed.

3. Put the silver fungus into the pot, add the right amount of water, boil over high heat and cook for 20 minutes.

4. Add red dates, lotus seeds, medium heat and continue to cook for 15 minutes.

5. Add wolfberries and rock sugar, cook for 10 minutes.

Recommended Recipes Lily Lotus Seed Job's Tears Porridge

Ingredients: Job's tears 200 grams, 50 grams of glutinous rice, about 50 grams of dried lily, lotus seeds, jujubes, goji berries, rock sugar each a little.

Method:

1. Job's tears, glutinous rice, respectively, washed, dried lily of the valley soaked 15 minutes in advance, rinsed, lotus seeds, red jujube berries, respectively, washed.

2. Job's tears and glutinous rice into the pot, add the right amount of water, put the lily, jujube, lotus, large fire boil, turn to medium fire continue to cook for 20 minutes, put the wolfberry and rock sugar, small fire can be cooked for 5 minutes.

Only barley, cooking porridge is more dry, add a little glutinous rice, the taste is soft and smooth, especially good.

Sydney taste sweet and cold, containing malic acid, citric acid, vitamin B1, B2, carotene, etc., have a Tsu Tsu moistening dryness, clearing heat and moistening the role of the lungs.

Recommended recipes sorbet

Ingredients: two sorbets, silver ear, a little rock sugar.

Practice:

1. Wash the pear to remove the skin, cut into large pieces.

2. 1 hour in advance of the soaking of silver fungus, washed and picked into small dots.

3. In the pot, put the fungus, add the right amount of water, boil over high heat, cook for 20 minutes.

4. Put pear, continue to cook for 15 minutes, plus patted rock sugar can be.

Lotus root can nourish yin and clear heat, moistening dryness and thirst, and lotus root in vitamin C and vitamin B content. Lotus root is cold and sweet in nature, clearing heat and moistening dryness, and Chinese medicine believes that lotus root has the therapeutic effect of quenching thirst, nourishing the stomach and eliminating food, nourishing the heart and moistening the lungs.

Recommended Recipes Lotus Root Meatballs

Ingredients: 2 sections of lotus root, about 250 grams of pork, 1 egg, starch, green onions, ginger a little.

Method:

1. Lotus root peeled, washed and chopped. Pork minced into a meat filling, green onions and ginger chopped into mince.

2. Pork, green onion and ginger, add a little water, stirring vigorously.

3. Add salt, soy sauce, chicken broth, cooking oil, beat 1 egg, mix well.

4. Finally, add a little dry starch to the mixture and mix well.

5. Put water in the pot, and when it is almost boiling, put in the meat mixture pinched into the balls, cook until the balls float, and then cook for 3 minutes.

The white radish is rich in fiber, vitamin A and vitamin C. The fiber inside the white radish can promote the secretion of gastric juice and digestive juice, and promote the metabolism. Because white radish is rich in mustard oil and water, it has the effect of moisturizing the throat and lungs to reduce dryness.

Recommended Recipes Radish Bone Soup

Ingredients: pork thigh bone appropriate amount, a white radish, cilantro, green onions and ginger each a little.

Method:

1. Pig leg bone, chopped into segments, soaked in cold water for 30 minutes, rinse. Cut white radish into squares.

2. Leg bones into the casserole, pour the appropriate amount of water, add cooking wine, onion, ginger, large fire boil, skim the foam, continue to cook for 30 minutes.

3. Skim the foam, put the white radish, salt, continue to cook for 10 minutes, put the chopped cilantro, you can get out of the pot.

Winter melon is rich in vitamins and water, and has the effect of clearing heat and relieving dryness, moisturizing the lungs and clearing the intestines. If the diet is a little greasy or spicy, with a winter melon soup to go with it, it will have the effect of relieving greasiness and help digestion.

Recommended Recipes Winter melon old duck soup

Ingredients: half of the old duck, about 250 grams of winter melon, green onions and ginger, a little parsley.

Method:

1. Half of the old duck, remove the viscera clean, chopped into pieces, blanch in boiling water for 3 minutes, fish out.

2. Winter melon cut into large pieces, parsley, green onion, ginger chopped.

3. Start a pot of oil, put onion and ginger fried flavor, down into the old duck stir fry for 2 minutes.

4. Add a little soy sauce, cooking wine, stir fry, add the right amount of water, high heat boil.

5. After boiling, turn to medium heat, cook for 30 minutes, add winter melon, salt, continue to cook for 10 minutes.

6. Put the parsley can be out of the pot.

Dietary fiber in fungus, can absorb intestinal water, promote the body waste discharge, reduce the harm of toxins on the body. Fungus contains protein, carotene, fat, polysaccharides, phosphorus, calcium, iron, phosphorus and other nutrients, with the benefit of blood, lungs and dryness.

Recommended recipes fungus fried lettuce

Ingredients: black fungus, lettuce, yam, a little bit of each, a little bit of green onion and ginger.

Practice:

1. 1 hour in advance of the fungus soaked well, wash.

2. Yam, lettuce are cut into slices.

3. Start a pot of oil, put onion and ginger fried incense, down into the yam and lettuce stir fry for 2 minutes.

4. Put in the fungus, add a little salt, and continue to stir fry for 2 minutes.

5. Add a little chicken essence, sesame oil, stir fry can be.

Pig's blood contains high iron content, easy to be absorbed and utilized by the body. Pig's blood can also better remove dust and so on in the human body.

The protein in pig's blood by the stomach acid decomposition, can produce a laxative substances, this material can enter the body of dust and harmful metal particles biochemical reaction, and then through the excretion of these harmful substances out of the body, known as the human body dirt "scavenger".

Recommended recipes loofah pig's blood soup

Ingredients: pig's blood about 250 grams, a loofah, green onions and ginger.

Methods:

1. Pork blood cut into pieces, rinse.

2. Loofah peeled, cut into round slices, chopped green onion and ginger.

3. Pour cooking oil into the pot, onion and ginger stir frying pan, down into the loofah stir fry 1 minute.

4. Introduce a little water in the pot, boil and put the pig's blood, continue to cook for 2 minutes.

5. Finally, add salt, chicken essence, sesame oil and stir-fry.

Dandelion contains dandelion, dandelion alcohol, choline, and organic acids and inulin, in addition to a large number of carbohydrates, proteins, as well as trace elements and vitamins, which after entering the body can be very good to promote physical health.

Eating dandelion is good for the lungs. Dandelion has anti-inflammatory fire, pharyngeal swelling effect, for the lung fire caused by cough phlegm has a certain auxiliary regulating effect.

Dandelion can be washed and eaten directly, dipped in sauce or eaten cold, can also be dried and brewed tea. Many tea stores sell dandelion tea, you can buy it to drink. The dandelion is not suitable for people who have a cold stomach.

Honey pomelo tea has the effect of clearing heat and reducing fire, honey pomelo tea contains tea sweet acid, the nature of the nature is a slightly cold, so it can clear heat and reduce fire, on the lung fire, or dry throat, sore throat, dry cough have improved the effect.

Honey pomelo tea has the role of regulating qi, phlegm, cough, for the upper respiratory tract infection, lung heat cough have some improvement. Pomelo contains a lot of vitamin C and dietary fiber, which can promote metabolism and discharge of toxins, can play a role in cleansing and moistening the lungs.

1. After cleaning the grapefruit, peel the grapefruit skin, and scrape the white pith from the grapefruit skin with a knife.

2. Cut the grapefruit peel into thin strips, and pound the grapefruit pulp into mud.

3. In a pot of water, put the pomelo skin, add a little salt, boil the water and cook for ten minutes. (This step is to remove the bitter flavor of grapefruit peel)

4. Fish out the grapefruit peel, change the water to continue to boil, after the water boils, and then cook for 10 minutes, the grapefruit peel is translucent.

5. Add the grapefruit pulp and rock sugar, stir well. Simmer for 50 minutes, stirring occasionally to prevent sticking.

6. After one hour of simmering, the grapefruit peel and pulp are transparent and sticky, cool thoroughly and add honey.

7. Place the honey grapefruit in a dry, waterless jar, seal it well, and let it sit in the refrigerator freezer for two days. After two days, take two spoons of honey grapefruit and mix it with warm boiled water to drink.

Above for you to introduce some of the ingredients conducive to clear lungs and moisturize the lungs as well as edible methods, usually we should also pay attention to, keep a happy mood, more fresh air, drink more water, less smoking is best not to smoke, work and rest regularly, a healthy diet, avoid eating too spicy, salty, greasy and other foods, so that is to maintain the lungs of the long way.

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