1, easy to lose weight exercise methods
Golden time one: early in the morning
Slimming parts: upper abdomen.
Sit straight on the bed and raise your hands parallel to the bed. Keep your hands parallel to the bed, take 10 seconds to let your body slowly tilt backward, and when you do this, your eyes should look at the waist and abdomen slowly stretching. Body recovery, repeat 8 times.
Slimming parts: abdominal obliques on the waist.
Lying on your back, put your left hand behind your head, twist your left rib cage to the left, raise your right knee, and get your left elbow as close as possible to your right knee. Recover and repeat 8 times. The other side moves in unison with this.
Slimming area: waist and lower abdomen.
Standing upright, place the tissue box upright without letting it fall to the left or right. Cross your arms, lift the leg on the side next to the tissue box, and let it go around to the other side of the box, and try to raise your knee when you rotate your leg in order to train your lower back muscles. 5 minutes later, take the tissue box to the other side of your body, and repeat this action for 5 minutes.
Golden Time 2: Day Break
1, sit on a chair, raise your legs and bend to one side, feel the waist being pulled. Repeat 5 times. Switch to the other side for the same action.
2, hands and knees supported on the ground, head, shoulders, knees and other three points into a straight line, fingers slightly to the inner buckle; arms bent so that the chest as close as possible to the ground, the body stays flat; arms up to the initial action.
Golden time three: before going to bed
Face up and lie flat on the bed, legs bent, inner thighs clamped a cushion. Put your hands behind your head and keep your head in an upward position; slowly slide your hands to your knees as you push on your inner thighs. After holding this position for 5 seconds, the hands return to the action of holding the head, pause for 5 seconds, and then repeat 7 sets of movements.
2, detoxification and slimming food
The first day: black fungus
Effectiveness: eliminating blood heat toxicity
Fungus due to grow in a moist and cool environment, Chinese medicine believes that it has the effect of tonifying qi to activate the blood, cool blood and moisturize the role of the blood to eliminate the heat toxicity of the blood. Black fungus in the plant gum has a strong adsorption, can be residual in the human digestive system impurities out of the body, play a role in cleaning the stomach and intestines. Black fungus has a dissolving effect on the body's indigestible husks, wood residue, sand, metal shavings, etc. It also has a dissolving function for gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
Recommended recipes: black fungus and tofu soup
Method:
Wash the black fungus after soaking, tofu cut into slices, will be added to the two together with chicken broth and salt with the stew, 10 minutes after the food.
Day 2: kelp
Effects: lower cholesterol, eliminate radioactive substances
Kelp contains a substance called polysaccharide sulfate, which can remove cholesterol attached to the walls of blood vessels, so that cholesterol to maintain a normal level. Kelp in the brown alginate gum due to high water content, in the intestines can form a gel-like substance, which helps to exclude toxins, prevent the body from absorbing lead, cadmium and other heavy metals, to exclude the radioactive elements in the body, and at the same time help to treat atherosclerosis, and can prevent constipation and intestinal cancer. Kelp also contains a large amount of iodine, can stimulate the pituitary gland, so that women's body estrogen levels lower, ovarian function back to normal, eliminating the hidden danger of breast hyperplasia.
Recommended recipes: kelp stewed duck
Method:
Duck chopped into small pieces, kelp cut into squares, duck and kelp with boiling water, remove the floating end, add onion, ginger, cooking wine, pepper, with medium heat will be duck stewed, and then add salt, out of the pot on the plate.
The third day: mung beans
Effectiveness: detoxification
The Chinese medicine believes that mung beans can detoxify all kinds of toxins, which can help the body's toxicity of the excretion of the body, and promote the normal metabolism of the organism. Mung beans can solve the wine poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, dengshi poison, rat poison and so on. Mung beans also contain components to lower blood pressure and blood fat. Eating mung bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum inflammation, lack of vitamin C caused by scurvy and so on. Mung bean sprouts off the bean skin called mung bean clothes, have clear heat and detoxification, eyesight cataract function.
Recommended recipes: mung bean sprouts in vinegar
Method:
Wash mung bean sprouts, blanch them quickly in boiling water, soak in cool water and then fish, drained; peppercorns in a frying pan frying scorched, remove the peppercorns, put green onion chili pot, into the mung bean sprouts, add salt, sugar, vinegar, monosodium glutamate stir fry for a few times, thickening the gravy with wet starch that is into.
The fourth day: carrots
Effectiveness: reduce the concentration of mercury in the body
Carrots are effective detoxification of food, and the body of mercury ions combined with the body can effectively reduce the concentration of mercury ions in the blood, to accelerate the body of mercury ions out of the body. Potassium succinate contained in carrots helps prevent hardening of blood vessels and lower cholesterol. Carotene contained in carrots can remove free radicals that cause aging, and the B vitamins and vitamin C and other nutrients contained in carrots also have moisturizing and anti-aging effects. Women eating carrots can also reduce the incidence of ovarian cancer.
Recommended recipes: carrot beef stew
Method:
Wash the beef, cut into pieces, put into boiling water to remove the blood after fishing; will be cleaned, peeled carrots, cut into pieces, and beef together in a pot with a large fire to boil, add seasonings to change the medium fire to cook until cooked and soft can be.
The fifth day: pumpkin
Effectiveness: in addition to the body of heavy metals and pesticides
Eating pumpkin can be effective in the prevention and treatment of hypertension, gallstones, diabetes, and other liver and kidney pathologies, to help patients with weakening of the liver and kidneys to improve cell regeneration. Pumpkin is rich in pectin, can slow down the intestinal absorption of sugar and lipids, but also can remove heavy metals and some pesticides in the body, so there is a cancer prevention and anti-virus role; pumpkin is rich in cobalt is the synthesis of insulin essential trace elements. Pumpkin can also eliminate the mutagenic effect of amine nitrite.
Recommended Recipes: Steam Stuffed Old Pumpkin
Method:
Pot of water boiled into the pumpkin pieces, boiled to eight ripe when lifted, drained, patted dry cornstarch, ham slices; puree of chicken with chives, ginger, salt, monosodium glutamate (MSG), powdered mix into a filling, stuffed with pumpkin, ham slices, steaming for 8 minutes and then take out; boil the pot of oil, injected into the broth, seasoning salt, monosodium glutamate, sugar, thickening with wet powder, and then pouring it over the top of the pumpkin and ham. Thickening with wet cornstarch, dripping cooked chicken oil, poured on the steamed stuffed pumpkin can be.
Day 6: Cauliflower
Effective: clean blood vessels
Cauliflower is one of the most flavonoid-containing foods, in addition to preventing infections, is also a good blood vessel cleansing agent, can prevent the oxidation of cholesterol, to prevent platelets from clumping, reducing the risk of heart disease and stroke. It also strengthens the walls of blood vessels, which is effective against obesity, weak eyesight and edema. Regular consumption of cauliflower can enhance the liver detoxification capacity, prevent the occurrence of colds and scurvy, long-term consumption can also reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers.
Recommended recipes: fried cauliflower
Method:
Cauliflower cut into pieces, washed, drained, into the egg, cornstarch and stirred; frying pan is hot, into the cauliflower, fried to golden brown when lifted; pot of oil, into the ginger, red pepper, into the fried cauliflower, adjusted to pepper salt, monosodium glutamate, green onion fried through, dripping sesame oil into the.
Seventh day: spinach
Effectiveness: clean up the stomach and intestines heat toxicity
Spinach can clean up the human intestines in the heat toxicity, prevention and treatment of constipation, so that the person glowing. Spinach leaves contain a kind of insulin-like substances, which can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as stomatitis and night blindness. Spinach also contains a large number of antioxidants, with anti-aging, promote cell reproduction, both to activate brain function, but also to enhance youthful vitality, prevent brain aging.