As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, the joints of all parts will lengthen, which will increase your height. You should not underestimate how long a joint can grow from bending to straightening. There are so many joints in the human body, and every little makes a mickle, which is of course considerable.
Therefore, more and more people are engaged in this kind of beauty gymnastics. As long as it is carried out three times a day, after three months, it can grow at least 3 cm tall and become graceful, which can be said to be a beauty gymnastics with two birds with one stone.
(1) Put your feet together, stand straight, move one leg back half a step, then bend the upper body forward, don't bend your knees, so that your fingers can touch the ground, and so on15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand upright, put one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do10 ~15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spinal column.
(3) Open your feet 60 ~ 70cm, put one leg back half a step, then raise your arms at shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the body beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, stand up your chest, and bend your legs with your hips protruding backwards, close your knees together. Do it 20 to 50 times in a row. This action can make the femoral joint shift, cure the problem of uneven legs, and make the leg lines beautiful.
(5) Make a waist pillow with a length of more than ten centimeters and a width about twice that of the wrist, put one leg back half a step, sit deeply in the chair, then lean your shoulders back and straighten your chest, and do it for 20 times in a row. This action can cure fatigue and shoulder pain, and can shrink the abdomen.
(6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically for 60 ~ 70 times in this posture. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
(7) Sitting on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulders back, and lift the arm straight up. In this posture, dump the upper body forward and try to be close to the floor. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the lines of the wrist.
(8) Sit down and put two pieces of cloth.
Tie the upper part of the knee, hold the calf with both hands, keep the knee of one leg level with the knee of the other leg, and then bend the body with both hands to make the chin touch the knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.
(9) After doing the above eight exercises, don't remove the cloth from your knees for the time being, put a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-feet.
Food that can increase height
If you are under 25 years old (it is best to make sure that your epiphyseal line is not closed first), there is still a chance to get taller as long as you follow the following diet.
If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs and milk.