At night, I used this small piece of tofu, added some vegetables and fruits, and blew up a plate of tofu meatballs and served them on the table. My husband didn't recognize it, and he tasted one. It was crisp and tender on the outside, so delicious that he couldn't help pouring himself a glass of wine and drinking it. It was called a fragrant one after another. It was delicious and delicious, and a plate of meatballs was quickly CD-ROM. At this time, I began to speak slowly.
This dish itself is made of tofu left over in the afternoon. When my husband heard it, he was overjoyed and praised me for being too virtuous. He asked me to "save my hand" again and never sing against me again. Living at home, shouldn't you be so diligent and frugal?
Tofu and eggs are very digestible foods. Tofu has a variety of protein content, and it can also supplement calcium and zinc. Raw eggs are rich in nutrients, which is a good source of protein food and B vitamins, and can also provide a certain amount of human fat, vitamin D and minerals. Put those two kinds of food together and fry them into meatballs, which are rich in nutrition and golden in color. When you look at them, you will have an appetite. They are fragrant outside and tender inside, so delicious that you can't stop eating at all. Children can relieve their hunger, and boys can't eat enough every day.
My fried tofu meatballs are made in the air-fried oven of Changdi, not fried in the pot. It is healthier with low oil, and there is no burden to eat more often. Delicious doesn't grow meat! There is no air-fried electric oven, but you can fry it in a pot. It's just unhealthy to fry it like that, so eat less. Air fryer version of tofu balls
Food: one carrot, three Pleurotus ostreatus, 30g of tofu 1 30g of cassava starch, one egg, spiced powder 1 teaspoon, oil consumption1teaspoon, salt12 teaspoon and one shallot. Practice:
The first step is to clean carrots, shallots and Pleurotus ostreatus and cut them into pieces. Then put the cut vegetables and fruits into the meat grinder. Stir it into minced vegetables and fruits. Pour it into a bowl. Chop the tofu. Mix carrot, fungus, fragrant lai and bean curd residue, and leave for 10min. There will be some water in the dish at the moment, so let the water pour. Beat in an egg, then pour in a small amount of white flour and allspice powder and mix.
The second step is to add a spoonful of oil consumption and a little salt. Mix the raw materials sufficiently to make them sticky along one side. Take about 16 grams and form a ball. Put it in the frying basket and smooth it with a gap. Brush a thin layer of oil on the meatball surface. The value of 180 of Changdi air-fried electric oven is earlier, and the hotter it is for several minutes. Put the baked blue in the middle and upper floors of the electric oven. Select air explosion, 180 degree baking 12min. Take it off and let it cool.
Step 3: Tofu meatballs are baked, crispy outside and tender inside, and delicious. You can also eat it with tomato sauce or various salad dressings. The whole family loves to eat wine to satisfy their hunger. It's simple, so please have a look. Tips: The amount of wheat flour should be properly adjusted according to the water flow of vegetables. If there is more water, it will be more, and if there is less water, it will be less. After tapioca starch is added, the dishes can be rolled into rows, and will be shaped by themselves after baking. The amount of salt is adjusted according to your own taste.