Millet and red beans can be cooked together.

Materials

50 grams of millet, 5 jujubes, 200 grams of red beans, 5 wolfberry, brown sugar

Practice

1. red beans in advance with water soaked for about 1 hour, millet cleaning, jujubes cleaned and removed from the core of the cut small slices.

2. Prepared materials poured into the electric pressure cooker, press the porridge file.

3. Cooked porridge add brown sugar and wolfberry stir can be eaten.

Nutritional Value of Millet and Red Bean Porridge

Millet has the effect of preventing and treating indigestion. Millet has the efficacy of preventing generalized stomach and vomiting. Millet has the effect of nourishing Yin and nourishing blood, which can make the maternity cold body to be toned and help them recover their strength. In addition to containing rich nutrients, millet in the content of tryptophan for the first cereal, tryptophan has the role of sleep regulation. According to Chinese medicine, millet is sweet and salty, and has the effect of clearing heat and thirst, strengthening the stomach and removing dampness, and stomach and sleep. With millet porridge, before bedtime, easy to make people sleep peacefully. Millet nourishes yin, is alkaline cereal, the body has acid pain or stomach acid disorder can also often eat. Millet can also relieve bad breath and reduce bacterial growth in the mouth. Millet's rich amino acid content helps prevent miscarriage, anti-bacterial and prevents vaginal inflammation in women. Millet is also good for diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking, indigestion or vomiting, you can use millet boiled into a porridge to eat, pregnant women if the morning discomfort, or in the postnatal care, you can millet boiled into a porridge, often eat.

Millet should be mixed with soybeans. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybean is rich in lysine, which can supplement the lack of millet.

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