Toona sinensis is very nutritious, rich in potassium, calcium and magnesium, and the content of B vitamins is also among the best in vegetables, making it a natural green health food with the same source of medicine and food.
Toona sinensis has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients.
Efficacy of Toona sinensis bud;
1, beauty care
Toona sinensis is rich in vitamin C, carotene and other substances, which helps to enhance the body's immunity and has a good moisturizing effect on the skin. It is a good food for health care and beauty.
2. Clearing heat and promoting diuresis
Toona sinensis has the effects of clearing heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. Therefore, there is a folk saying that "Toona sinensis buds are not infected with diseases".
3. Prevention and treatment of cardiovascular diseases
Toona sinensis contains a lot of trace elements, among which magnesium is the main one. We know that magnesium can prevent and treat cardiovascular diseases.
Toona sinensis cooking is fragrant and delicious, crisp and juicy. However, Toona sinensis contains more nitrate and nitrite than ordinary vegetables, so how to eat it is particular. Whether it is cold, stir-fried, pickled or fried Toona sinensis fish, blanch it before cooking. Blanching 1 min can remove more than 2/3 of nitrite and nitrate.
Tofu mixed with Tofu:
1. Take out the tofu with internal fat and put it in a dish and rinse it with clear water.
2. Cut the tofu with internal fat into large pieces.
3. Toona sinensis is washed and blanched in boiling water, then turned green and fished out in cold water for later use.
4. Cut Toona sinensis into powder and put it in a bowl. Add salt, soy sauce and chopped pepper.
5. Pour a little warm water and mix well.
6. Pour the evenly mixed Toona sinensis into the inner fat tofu and mix well when eating.
Toona sinensis scrambled eggs:
1. Toona sinensis is cleaned for use.
2. Eggs are ready for use.
3. Beat the eggs into a bowl and add the cooking wine to break up.
4. Chop the Toona sinensis.
5. Mix in the egg mixture.
6. Add the right amount of salt.
7. Add the right amount of chicken essence.
8. Stir well.
9. Go to the oil pan and pour in the egg Toona sinensis liquid and stir fry.
10. Take out the pot and serve.