1, the plum has a tonic gas, nourish yin and promote fluids, lubricate the bowels and laxative effect, especially for the gas and blood deficiency, yellow muscle, palpitations, shortness of breath constipation, amenorrhea, bruises and pain and other symptoms of the person to eat more.

2, plum nutrition is slightly lower than the peach, containing sugar, trace protein, fat, carotene, vitamin B1.B2.C, niacin, calcium, phosphorus, iron, asparagine, glutamine, serine, glycine, proline, threonine, alanine and other components.

3, go to the bones and joints between the labor heat, liver disease is suitable for people. Falls caused by tendon fractures and bone injuries, bone pain and blood stasis. Make people's skin good, cure women's small abdominal swelling, benefit the small intestine, under the water, remove swelling, treatment of black spots on the face.

Eating plums taboo:

1, fever, thirst, consumption, bone vapor, liver disease ascites, teachers, actors hoarse or loss of voice, chronic hepatitis, cirrhosis of the liver is particularly beneficial to eat.

2, plums contain a high amount of fruit acids, eat more hurt spleen and stomach, overconsumption is easy to cause stomach pain, ulcer disease and patients with acute and chronic gastroenteritis should not be served.

3, eat more easy to generate phlegm, injury to the spleen and stomach, and loss of teeth. Therefore, it is not advisable to eat a lot of spleen phlegm and children.

Baidu Encyclopedia - Plum

People's Daily Online - Summer eating plums 4 benefits 3 taboos need to pay attention to