Of course it's nutritious. The origin of this name is that it can break the cell wall of food and release all the nutrients in the cells, which is more conducive to human absorption. Just wash the fish and put it into the wall-breaking machine, set the mode, and a bowl of delicious fish soup will be made after the work is completed. The taste is very delicate and you can't taste any graininess. It feels amazing and convenient.

Fish has a high protein content. Fish is the best of all the sources in protein, which is superior to the meat of livestock and poultry. Fish is not only high in protein and excellent in protein, but also contains omega-3-3 fatty acids that most people lack, which is good for reducing inflammation and maintaining cardiovascular health. Marine fish have a lot of Omega3-3 fatty acids, so it is recommended to eat more marine fish.

Fish bones contain a lot of calcium and are insoluble in water. If it is ordinary fish soup, the fish bones can be cooked directly without breaking. Even if the boiled soup is thick and white, there is only a very small amount of calcium in it, which can't achieve the purpose of supplementing calcium at all. But if you break all the bones, you can drink them directly. After gastric acid reaches the stomach, it can dissolve calcium in fish bones for human body to absorb.

Especially for the elderly, some elderly people have poor appetite, weak chewing and digestion ability, and some don't like to drink beef to supplement calcium, so eating such liquid high-protein food has high nutritional density, easy absorption and high calcium content, and can also prevent cardiovascular diseases. I think it's good.