papaya calories are not high, 100g of papaya its calorie is only 30 calories only, a medium-sized papaya can be used part of the weight of 602g or so, its calorie is only 181 calories, belong to the calorie is not high fruit.
Papaya taste sweet, but does not mean that its calories are very high, which is also rich in water, as well as pulp, dietary fiber and other components, so the papaya belongs to the low-calorie fruit.
Papaya is suitable for weight loss when eating fruit, one because of its low calorie, its consumption during weight loss does not cause excessive calorie intake, in this regard, papaya is suitable.
Secondly, from the nutritional level, papaya is rich in dietary fiber, and rich in water, it is easy to give people a sense of satiety, which can reduce the intake of other calories, but can help to lose weight.
2 papaya can breast enlargementNo.
Papaya theoretically can not play the role of breast enhancement, breast development is mainly dependent on the secretion of estrogen and mammary gland secretion of lactin and other substances development, and papaya itself does not stimulate the secretion of estrogen or the secretion of lactin role, so it can not change the size of the chest by way of dietary therapy.
Although papaya can not be breast enhancement, but its nutritional value is also very high, papaya contains enzymes, can effectively digest protein, and is conducive to human absorption, and also has a certain diuretic effect, for the body is also suitable for consumption of fruit.
3 dinner papaya instead of will lose weightThere is a certain role.
The use of papaya instead of dinner, it can play a certain weight loss effect, but it is not recommended that long-term use of papaya instead of dinner consumption.
Papaya can play a weight loss effect is because of its low calorie, and can reduce the intake of other foods, can create a calorie difference, which can play a weight loss effect.
But because papaya is a cool fruit, if you eat too much, it is easy to cause the spleen and stomach cold, which is easy to cause diarrhea, stomach cold and other symptoms.
4 Can papaya be eaten rawYes.
Papaya can be eaten raw, the taste of ripe papaya is very sweet, eaten raw, the taste is very good, is very suitable for raw fruit, even if it is not fully ripe, then it can be eaten, and its papaya with a sour flavor is also very tasty.