How to make eel?
Ingredients: an eel, three or four small eels. Peanut oil and soy sauce, garlic and ginger, monosodium glutamate and pepper, salt, starch and sesame oil.
Practice steps:
1. Wash the eel with clear water, knock it out with a knife board, and then slice it into thin slices.
2. Slice ginger and garlic together.
3. Use refined salt, monosodium glutamate, pepper and wet starch to make sauce.
4. Put a clean pot on the fire, add peanut oil. When the oil is hot to the seventh floor, you can add eel and stir fry with high fire, then add ginger and garlic, add soy sauce to taste, stir fry evenly, pour in the sauce prepared before, and finally pour in sesame oil.
Monopterus albus porridge
Ingredients: rice, Monopterus albus, ginger and onion, cooking wine, oil consumption and salt.
Practice steps:
1, wash the rice and cook it into porridge in a casserole.
2. In the process of cooking porridge, you can treat the eel, throw away the internal organs, then wash it with clear water and cut it into small pieces.
3. Slice Jiang Ye and put it in the casserole porridge. Cut into chopped green onion for use.
4. When the porridge is ready, add the eel, add a proper amount of cooking wine, and turn to medium heat to cook until the eel is cooked.
5. Then add some oil consumption and salt to taste and cook for about 10 minutes. Add chopped green onion before cooking.
How to deal with big eels Many people don't like to buy eels to cook at home. A large part of the reason is that they don't know how to deal with eels. Eels will be very troublesome to eat if they are not handled cleanly. Let's learn how to deal with eel.
The specific method of cleaning and deodorizing Monopterus albus after buying it back;
1. After buying it, pour the eel into a basin. First, wash the blood on the surface of the eel with clear water.
2. Then pour water, sprinkle some salt on the eel, hold the head with your left hand, grab the salt with your right hand, and then start scrubbing to remove the mucus left on the eel surface.
3. When abundant foam is generated, it can be thoroughly cleaned with clear water. This can be cleaned several times.
4. After the water becomes clear, drain the excess water in the basin, sprinkle with white pepper and cooking wine to deodorize and set aside.
Another method is to boil a pot of water, then pat the eel to death, then scald the eel in boiling water for a while, then wipe it with a clean cloth several times from beginning to end, and then clean it.
The nutritional value of Monopterus albus is 1. Eating Monopterus albus can nourish the brain, because it is rich in DHA and lecithin, which is an indispensable nutrient for human brain cells.
2. There is an eel element in eel, which can help people lower blood sugar and regulate blood sugar, and eel has little fat, so the ideal food for diabetic patients is eel.
Eel is also rich in vitamin A, which can help improve vision and promote the metabolism of our skin.
4. Monopterus albus is rich in trace elements needed by human body, such as copper, calcium, phosphorus and multivitamins, which is beneficial to supplement human nutrition in time and promote health.
5. Monopterus albus is also rich in protein. Eating Monopterus albus can maintain the balance of potassium and sodium in the body, eliminate edema, improve our immunity and replenish qi.
How to eat braised eel?
Materials to be prepared, Monopterus albus and soy sauce, salt and sugar, appropriate amount of cooking wine, pepper, onion ginger and garlic.
Practice steps:
1. Wash the eel and cut it into sections.
2. Peel the garlic, cut the onion into minced onion, and cut the ginger into shredded ginger. Put it aside for later use.
3. Prepare a clean pot and pour oil into it until the garlic is hot. When the garlic turns golden brown, add the onion and ginger and stir fry together. After the fragrance comes out, pour in the eel, stir fry a few times, and then pour in the cooking wine. You need to pour more cooking wine, two spoonfuls of soy sauce and one spoonful of sugar, then turn on a small fire, cover the pot and cook for about ten minutes. Sprinkle some Chili powder before cooking.
The processing of eels seems very troublesome, but if you buy eels in the market, there will usually be a master to help you with the preliminary treatment, and then you can prepare for cooking after you buy them and wash them with water. Life is really simple and convenient now. The nutritional value of eating eel is still very high. People with diabetes can eat it, and it helps children grow taller. People with qi deficiency can replenish qi and blood.