What are the beauty and anti-aging foods?

What are the beauty and anti-aging foods? Every woman wants to look younger than her actual age. In order to achieve this goal, many people will choose to do many beauty and skin care projects. Besides beauty, some foods also have the beauty and anti-aging ability. Now let's share with you what are the beauty and anti-aging foods. Let's take a look. What are the beauty and anti-aging foods? 1

1. Avocado < P > This is the best moisturizing agent from nature. It is rich in anti-aging nutrients such as vitamins C and E, and Omega-3 fatty acids. Although a medium-sized avocado contains 3 grams of fat, these fats are monounsaturated and low in cholesterol, so they can protect the heart. Eating avocados can avoid wrinkles and keep skin soft and flexible.

2. Cucumber

Whether it is used as a salad or as a cleansing mask, cucumber is a good anti-aging food, which can improve fatigue and prevent skin dehydration. The reason is that the content of water and silicon in cucumber is particularly high, and silicon is a necessary mineral to keep skin shiny.

3. Lemon

This is a fruit rich in vitamin C, which is an important antioxidant for skin and gum health. A medium-sized lemon contains 45% of the recommended daily vitamin intake, which can clean the inside of the body and eliminate toxins, leaving the skin bright and radiant. Drinking a glass of lemon juice after waking up every morning helps to purify the skin and make people look younger.

4. Almond

This is an anti-aging food, which is beneficial to the health of skin, hair and nails, because it is rich in vitamin E. The human body needs vitamin E to protect cells from air pollution, free radicals produced by peroxides and ultraviolet rays. Eating 2 almonds a day can provide 45% of the recommended daily intake of vitamin E.

5. Sunflower seed

is a kind of food with remarkable anti-aging effect, which is rich in vitamin E and selenium. It can help you avoid wrinkles, improve skin elasticity and make your appearance younger. In fact, eating a quarter cup of sunflower seeds every day provides nearly 91% of the daily vitamin E!

6. Brazil nut

This nut is a kind of food rich in selenium. Selenium and vitamin E can prevent cell damage caused by oxidative stress and free radicals, so it can slow down the aging process. But eat Brazil nuts in moderation because they are high in fat. Eating two Brazil nuts a day can provide the daily selenium.

7. Blueberries

Eating 1- 2 cups of blueberries every day is equivalent to keeping a dose of anthocyanin every day. This is an anti-aging antioxidant, which can promote the efficacy of vitamin C, is the best moisturizing agent in nature, and can also stimulate the production of skin collagen. What are the beauty and anti-aging foods? 2

1. Broccoli < P > Broccoli is rich in antioxidant vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-operation ability and help maintain skin elasticity.

2. Kelp

As we all know, uneven skin oil secretion or excessive oil secretion will cause acne, so you should eat more foods that can control the oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH in the blood, and eat more, which can make the good complexion radiate from the inside out.

3. Honey

Keep the skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. It is comprehensive and rich in nutrition, and it can make the skin ruddy, tender and shiny if eaten regularly.

4. Milk

Milk has always been the top grade for women's beauty. It has the functions of whitening skin, delaying skin aging and enhancing skin tension. It is the iron and vitamin in * * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep the skin healthy and young. Of course, it is also a good choice to make a mask with milk.

5. Carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.

6. Tomatoes

Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For those who stay up late, long-term tomatoes are less prone to dark circles, and eating more tomatoes in hot summer is very good for sun protection and keeping skin smooth.

7. Salmon

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

8. Soybeans are rich in vitamin E, which can not only inhibit skin aging, but also prevent pigmentation and make the skin more elastic. Can women protect their ovaries by eating more soybeans every day?

9. Apples

Apples are the most popular fruits in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make your children's skin better in the future.