Wood fungus mixed with onion practice introduction
Onion mixed with wood fungus, black fungus flavor sweetness and flatness, return to the spleen, lungs, liver, large intestine meridian. The main treatment of qi deficiency and blood loss, lung deficiency cough, hemoptysis, bleeding hemorrhoids, women's disintegration, menstrual disorders, bruises and so on. Onion, commonly known as onion. In Europe is known as the "Queen of vegetables", its nutrients are rich, in addition to fat-free, containing protein, sugar, crude fiber and calcium, phosphorus, iron, selenium, carotene, thiamin, riboflavin, niacin, ascorbic acid and many other nutrients.
Version one
Accounts: 30 grams of onions, black fungus 20 grams (preferably wild fungus), seasoning moderate
Practice;
1, will be soaked in water after the black fungus selected impurities to be used;
2, will be cleaned and shredded onion into the plate;
3, will be added to the onion plate of black fungus, add the right amount of personal favorite! Seasoning mix well with a little garlic can be eaten.
Version two
Raw materials: soaked fungus 150g, onion half, green and red pepper half, pepper 1 small spoon, dry chili 2.
Seasoning: 1g salt, 1 tsp soy sauce, 1b tbsp vinegar, 1 tbsp oil.
Practice
Onion with fungus practice illustration (10) 1, onions, green and red peppers washed and shredded; fungus over boiling water blanch;
2, salt, soy sauce, vinegar to blend;
3, the dried chili peppers cut, and peppers into a spoon, add oil, put on the fire to the out of the pepper flavor;
4, the fungus, onion, green and red pepper and The second part of the seasoning sauce stir well, pour into the sautéed oil, turn evenly can!
Nutrient-rich fungus is not only protein-rich, but also rich in a variety of vitamins and minerals, especially iron content is very high, per 100 grams of dry fungus containing iron up to 185 milligrams, is 100 times the meat. Therefore, black fungus is an excellent food for patients with iron deficiency anemia. Black fungus has laxative and detoxification function. Black fungus in the adenine nucleoside has a significant inhibition of thrombosis, therefore, or the middle-aged and elderly people's excellent health food. Black fungus on gallstones, kidney stones, bladder stones, fecaliths and other endogenous foreign bodies also have a relatively significant dissolution function. Black fungus also contains a variety of minerals, can produce a strong chemical reaction to a variety of stones, peeling, differentiation, erosion of stones, so that the stones shrink discharged.
We eat fungus mixed with onions in life this food has great nutritional value, mainly because fungus is rich in protein and vitamins and minerals. For the fungus this kind of thing, we in the life of the appropriate consumption of some of the laxative effect, and can make the decomposition of stones, is the health food of the elderly.