Children's calcium supplement methods, children's education issues should be taken seriously, and efforts should be made to help children solve their growing troubles. The ability to cultivate will affect children's life. Learn to tap children's interests. The following are the methods for children to supplement calcium. I hope it works for you!

Methods of supplementing calcium for children 1 1. What are the foods for supplementing calcium?

Milk and dairy products: cattle, goat milk and its milk powder, cheese, yogurt, condensed milk.

Beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.

Meat and eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

Vegetables: celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black date, preserved apricot, orange cake, preserved peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut and lotus seed.

Second, the dietary method of calcium supplementation

1, milk

Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.

Health tip: You should also have a choice when drinking milk in summer.

2, kelp and shrimp skin

Kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. And they can also reduce blood lipids and prevent arteriosclerosis. Kelp cooked with meat or cooked in cold sauce is a good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.

Friendly reminder: people who are easily allergic to seafood should eat carefully.

3. Bean products

Soybean is a high-protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.

Soymilk needs to be boiled for 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so tofu and other bean products are not suitable for cooking with spinach. However, if bean products are cooked with meat, they will be delicious and nutritious.

4. Animal bones

More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when it is made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.

Friendly reminder: fishbone can also supplement calcium, but we should pay attention to choosing the right method. Dry fried fish and braised crispy fish can make fish bones soft, which is more convenient for calcium absorption and can be eaten directly.

5. Vegetables

There are also many varieties with high calcium in vegetables. Potherb mustard100g contains 230mg of calcium; The calcium content of Chinese cabbage, rape, fennel, coriander and celery per100g is also around150mg.

It is often said that many people immediately think of taking calcium tablets, although this is also a good calcium supplement method. For example, to ensure that calcium is better absorbed by the body, we can choose to supplement calcium through food, and food is safer than medicine. Through understanding the methods of supplementing calcium for children, we know that there are many ways to help us supplement calcium better, and we can choose the calcium supplement method that suits us according to our own situation.

Methods of supplementing calcium for children 2. Strategies of supplementing calcium:

1, infants are a special group, whether breastfeeding or mixed or artificial feeding, milk should be the main body of diet. The daily intake of calcium for infants aged 0-5 months is 300mg, so long as they drink 600-800ml of breast milk or formula milk every day, they can meet their needs for calcium.

2. From April to June, the baby began to add complementary food, and the daily milk consumption gradually decreased. However, the intake of calcium by infants aged 5- 1 1 month increases to 400 mg per day, so calcium supplements should be started from now on.

3. When 1-3 years old, the intake of calcium increased to 600 mg per day. But their diet is mainly from milk, and gradually transition to cereal. According to the survey, the dietary calcium of infants aged 1-3 in China is still not up to the required amount. Therefore, the baby should be supplemented with calcium150-300mg every day, and milk and dairy products are still indispensable ingredients in the diet. It is best to drink about 400 ml of milk every day, and at the same time pay attention to arrange calcium-rich foods such as dairy products, bone soup, shrimp skin and fish.

4. Premature infants and twins should start supplementing VD at 1-2 weeks after birth, and normal full-term infants should start supplementing VD at 2-4 weeks after birth. Infants under 6 months are supplemented with 400 international units every day, and infants over 6 months are supplemented with 400-600 international units every day.

5. Supplementation of VD and calcium should last for 2 to 2 and a half years. After two and a half years old, children's outdoor activities increase and their diets gradually diversify. At this time, there is no need to supplement VD and calcium.

6, more sun exposure is an important way for infants to supplement calcium. Because the main reason for their calcium deficiency is insufficient intake of VD, and the content of VD in food is very small, and the diet of infants is monotonous, so they can only get very little VD from food. Sunbathing can promote a substance in the skin to be converted into VD, which is the safest way to supplement and will not cause VD poisoning.

Calcium supplementation is very important for babies now, and parents also attach great importance to it. Fortunately, there are many ways to supplement calcium, which can be supplemented by various foods, dairy products and calcium supplement products. Calcium supplements include calcium tablets, calcium agents and even liquid calcium. When taking them, there are also some stresses.

Under normal circumstances, young children are more prone to calcium deficiency, because their bone development must have enough calcium, and the demand for calcium in the body also increases accordingly. It is helpful for children to supplement calcium when they are a few months old, but parents and friends should supplement calcium correctly under the guidance of doctors. In particular, some children with special physique, such as multiple children and premature babies, need more calcium than other children. Parents must always pay attention to their babies and supplement calcium in time to make their children grow up healthily.