First, how to cook peanuts fragrant and delicious?
1. Wash the flowers with shells repeatedly, dry them, and pinch a small mouth at the tip of each peanut.
2. Wash the peanuts, shell them, put them in the pot, add appropriate amount of water, put the seasoning in the box, and put them in the pot with pepper and salt.
3. Bring the fire to a boil, and cook for 30 minutes on medium-low fire. After cooling, put it in a fresh-keeping box, pour in boiled peanut water and put it in the refrigerator for refrigeration.
Second, how to cook peanuts with shells?
Ingredients: 500g of peanut with shell, 2.5g of pepper, 2.5g of star anise, 2 small pieces of cinnamon, 4 cloves of garlic and proper amount of salt.
Method:
1. Wash peanuts, pinch a small mouth at the top of each peanut, put it in a pot, and add salt, pepper, star anise, fennel, cinnamon and appropriate amount of water (the amount of water immersed in peanuts is degrees).
2. Peel the garlic, wash it, mash it, put it in a jar soaked with peanuts, stir it thoroughly, dissolve the salt and soak it for a day and night.
3. Pour peanuts, salt water and spices into the pot, put them on the fire and cook for 30 minutes on low heat.
4. Take out the boiled peanuts, control the water to cool, spread them in the sun until they are 70% to 80% dry, and serve.
Tip:
1, if there are not so many seasonings, just add pepper, aniseed and salt. It tastes good.
2. When picking peanuts, gently pinch them. Drums are better.
If you plan to eat it the next day, you can skip the cat and soak it for one night, and the peanuts will taste good.
Third, the nutritional value of peanuts
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.
Fourth, matters needing attention
1, if you don't have spices and brine, you can cook it directly in water, add some salt halfway, and finally add some chicken essence before cooking (mind not adding it), and it is made of salted peanuts, which tastes just as delicious.
When buying fresh peanuts, take a look at one or two peanuts. Some peanuts are tender. Choose according to your favorite taste. The cooking time should also be arranged according to the tenderness of peanuts. Usually it's cooked on high fire. Hey, simmer for 20 minutes.
3, do not use brine juice, just use soy sauce, soy sauce can add a little rock sugar, and finally add a little chicken essence, you can also use soy sauce with extremely fresh taste, then nothing needs to be added. The taste is definitely not worse than brine juice.
3, peanuts and cucumbers avoid eating together, so they are not in two cold dishes.