Eighteen peanuts are equivalent to one tablespoon of oil (10g) and are capable of producing 90 kcal.

Peanuts contain about 50 percent lipids, 25 percent protein, 25 percent vitamin B1, vitamin B2 and vitamin E and other vitamins. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are but unsaturated.

Peanuts contain a variety of proteins, amino acid composition is also very diverse, the human body's eight amino acids in addition to lysine content is less, the other amino acids are very rich.

Expanded:

7 kinds of people should not eat peanuts

1, gout patients: gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a result of high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited peanuts, gout remission can only be eaten in moderation.

2, cholecystectomy: bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, so that bile is discharged in large quantities. When the gallbladder is removed, bile cannot be stored and will inevitably affect the digestion of fats in oil crops such as peanuts.

3, gastric ulcer, chronic gastritis, chronic enteritis patients: such patients have chronic abdominal pain, diarrhea or dyspepsia and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fast.

4, want to lose weight: peanut calories and fat content are very high, eat two fried peanut kernels, eat into the 581 kcal of energy, equivalent to eating five and a half of the steamed bread, so want to lose weight should be away from peanuts.

5, diabetics: diabetics need to control the total daily energy intake, therefore, the daily use of frying oil can not exceed three tablespoons (30g). But 18 peanuts are equivalent to one tablespoon of oil (10g), which can produce 90 kilocalories.

6, hyperlipoproteinemia patients: dietary structure is not reasonable is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce saturated fatty acids and cholesterol intake. Peanuts are high-fat, high-calorie food, eat more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.

7, bruises and swelling: peanuts contain a pro-coagulant factor. Bruises, blood stagnation after consumption of peanuts, may make the blood stagnation, aggravate the symptoms of swelling and pain.

People's Daily News - eating peanuts to pay attention to two major matters 4 types of people do not eat peanuts

People's Daily News - peanuts, although high in nutritional value, but 7 kinds of people should not eat peanuts