Which one is better?
Matsutake mushroom, scientific name of matsutake mushroom, also known as pine mushrooms, fungi, fungi, is the world's rare and valuable natural medicinal mushrooms, China's second-degree endangered species, known as the wild mushrooms in the "king of the fungus". At present, the world can not be artificially cultivated. Matsutake contains protein, fat and a variety of amino acids, including 8 kinds of amino acids necessary for human body. The content of selenium for the first fungus, but also contains vitamins B1, B2, C and PP.
Chicken fir, containing calcium, magnesium, iron, protein and other nutrients, rich in phosphorus, amino acid content of up to 16 kinds. Mushroom meat is tender, smells strong, flavorful, plump and strong, the quality of fine silk white, fragrant and delicious, comparable to chicken.
From the content of nutrients it is not difficult to see that the matsutake mushroom is higher than the nutritional content of the fir, if it is to improve the body's immune system and nourishment is a good choice, fir is artificial, if you can't tell the difference, buy the artificial nutrition and taste are greatly discounted, so I recommend matsutake mushroom
What is the nutrition of fir mushroom
Per 100 grams of fresh fir mushroom containing 92.61% water, dry matter 7.39%. Dry matter 7.39%. In the dry matter, containing crude protein 34.94%, crude fat 3.40%, crude fiber 13.91%, soluble sugar 4.5%, hydrolyzed sugar 9.59%, ash 7.73%. Calcium oxide in ash is 20.29%, phosphorus 4.62%, iron 1.89%, manganese 0.08%. It also contains ergocalciferol and 16 kinds of amino acids and vitamin C.
1, prevent cancer. Chicken fir mushroom contains more vitamin B2 and zinc, selenium and other minerals, these substances are used to prevent cancer.
2, lower blood sugar, inhibit cancer cells. Chicken fir mushroom contains ergosterol substances and effective ingredients for the treatment of diabetes, can promote non-specific mitosis, stimulate lymphocytes to positive, to reduce blood sugar has a significant effect, and has the effect of inhibiting the growth of human cancer cells.
3, improve immunity. Chicken fir mushroom is rich in protein, and protein is the most important nutrient to maintain the immune function of the human body, but also constitutes the main component of white blood cells and antibodies, therefore, eating chicken fir mushroom, can improve the human immunity.
4, treatment of disease. Chicken fir mushroom has blood nourishment and dryness, spleen and stomach effects, commonly used in the treatment of loss of appetite, diarrhea, hemorrhoids and other symptoms.
5, phosphorus. One of the characteristics of the fir mushroom is rich in phosphorus, so it is the need to supplement the phosphorus of the people's cuisine.
Precautions when eating chanterelles
1. It is not advisable to eat chanterelles with alcohol. Because mushroom food is rich in a variety of substances, these substances may have a chemical reaction with alcohol, leading to health problems.
2. It is inappropriate to eat chanterelles with other mushrooms. Because different kinds of wild mushrooms mixed fried easy to chemical reaction, non-toxic mushrooms easily become toxic.
3. When you have a cold or gastrointestinal problems, you should eat less chanterelle mushrooms, otherwise it may aggravate the symptoms of the disease.
4. Chicken fir mushroom is low-fat, low-calorie food, but after cooking with oil into chicken fir mushroom oil, its fat, calorie content is greatly increased, therefore, obese people or weight loss should not be excessive or often eaten.
Chicken fir can be fried, steamed, boiled soup, dried and fried can be used as seasoning.
The cleaned and dried chicken longitudinal on the fire cooked, and then add condiments cold. In addition to cold mix can also be stir-fried with meat, burned, stewed, soup; with chicken with the burned or stewed with more beautiful flavor.