Water-boiled fish is popular in the south of a cuisine, do water-boiled fish generally use grass carp, grass carp is rich in unsaturated fatty acids, this nutrient is good for human blood circulation, those who suffer from cardiovascular disease must eat more grass carp, in addition to replenishing rich zinc, not only beauty, but also to ease the aging, the following introduction to the practice of home cooked water-boiled fish.

A, boiled fish fillets

Materials

Tilapia fish fillets, soybean sprouts, peppercorns, dried chili peppers, ginger powder, chicken essence, pepper, paprika, sugar, vinegar, starch, garlic, ginger, green onions, cooking wine, Pixian soybean paste, egg whites, broth, scallions.

Practice

1, tilapia meat sliced into slices, with a little salt, cooking wine, ginger powder, cornstarch and an egg white and marinated for 15 minutes.

2, a pot of water, boil the bean sprouts under the water blanch to 8 mature, control the water, evenly into the pot.

3, pot on high heat oil hot, put pepper and three tablespoons of red oil bean paste burst incense, add ginger, garlic, green onions, dry red chili pepper stir fry on medium heat.

4, pour into the soup, add salt, cooking wine, pepper, chili powder, a little vinegar, sugar, soy sauce, (taste the saltiness). Soup rolled open to maintain a high fire, a piece of fish fillets into the, with chopsticks scattered, 3 ~ 4 minutes into the chicken essence (or MSG) can turn off the fire.

5. Pour the cooked fish and all the broth into the large pot where the bean sprouts were just served.

6, another clean pot, pour in oil, when the oil is hot, turn off the fire to dry for a while. Then add more peppercorns and dried chili peppers (depending on the individual's degree of hot and spicy), with a small fire slowly stir fry the peppercorns and chili peppers, the oil and peppercorns and chili peppers in the pot together into a large pot of fish, (you can also put the chili peppers on the top of the large pot, and then pour the cooked peppercorns of the hot oil to the pot) sprinkled with scallions on top of it can be.

Two, boiled fish

Materials

Grass carp half

Boiled fish seasoning pack

Mushroom

Golden mushroom

Water tofu

Bean skin

Bean sprouts

Cilantro

Ginger

Practice

1, grass carp Sliced fish, take the fish marinade in the boiled fish seasoning marinade fish for 10 minutes

2, boil hot boiled fish fillets, put cold water in a few bowls, after rolling put ginger, mushrooms, enoki mushrooms, bean sprouts, water tofu, bean skins

3, to be almost cooked and then put the fish slices rolled for two minutes, put the cilantro can be

Third, the boiled fish practice

Materials

Garlic, strawberry fish, lettuce Bean sprouts, dried chili peppers, pepper, peppercorns, bean paste

Practice

1, shoot the garlic;

2, deal with the fish, sliced into fish fillets;

3, into the salt, sugar, cooking wine, cornstarch, vegetable oil, scratch a little;

4, add a little cool water, continue to scratch a little;

5, under the frying pan, put peppercorns, chili peppers Stir fry;

6, under a spoonful of bean paste mixed with garlic chili sauce, and then into the minced garlic, into the fish slices;

7, lettuce laid directly on the bottom of the plate;

8, the cooked fish slices directly into the basin;

9, in the sprinkled with a lot of peppercorns and dried chili peppers, green onions, pepper;

10, and finally in the deep-fried a little chili oil, will have just put in the seasoning and fish fillets with chili oil roll can be.