Instant noodles are fried food, and now there are non-fried instant noodles.

Although instant noodles are fried food, they contain six nutritional elements needed by human body-carbohydrate, protein, fat, minerals, vitamins and water, which have certain nutritional value, so they are not junk food.

But instant noodles need to be eaten in moderation, because the oil content of fried noodles is relatively high, and excessive consumption may lead to obesity.

You can choose non-fried instant noodles. The processing technology of non-fried instant noodles is hot air drying without oil. The oil content in the cake is greatly reduced, so the non-fried instant noodles will be relatively healthy.