It is not recommended to eat every day, you can eat once every three days in moderation. Brown sugar often eat will cause body fat, in addition to the body heat or gastrointestinal has a certain stimulation, so take no more than ten grams per day is OK.

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Brown Sugar refers to finished sugar cane sugar with nectar, which is formed from sugar cane by squeezing and concentrating. Brown sugar according to the crystallization of different particles, divided into pieces of sugar, brown sugar powder, bowl sugar, etc., because it is not highly refined, contains almost all the ingredients in the cane juice, in addition to the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., nutrient composition than white sugar is much higher.