1, the benefits of women eating okra
1. Lose weight
As we all know, Okra is a kind of health care product with high protein content and rich nutrition, and at the same time it is low in fat and calories. Therefore, from a health point of view, okra can have the effect of losing weight.
Step 2 detoxify
Women are toxic, and the most direct manifestations are long spots and constipation. The liquid pectin in okra is of great help to reduce the absorption of cholesterol and fat in the stomach and intestines and expel toxins from the body.
3. Beauty
The content of vitamin C and soluble fiber in okra is very rich, so it has a great reputation for promoting skin whitening and maintaining elastic skin. At the same time, vitamin C is also necessary for collagen synthesis, so it can increase the brittleness of capillaries and make the whole skin more youthful.
Step 4 eliminate fatigue
The contents of protein, minerals and vitamins in okra can't be clothed by ordinary vegetables, so it is of great help to quickly eliminate fatigue and restore physical strength, especially for those who are engaged in manual labor, and it is one of the best ways to maintain abundant energy.
Step 5 help digestion
Irregular lifestyle, or dieting to lose weight may make many women have gastrointestinal diseases. The nutrients in okra, such as milk polysaccharide and Arabic resin, are of great help to promote the stability of intestinal membrane, protect gastric mucosa and reduce the incidence of gastric ulcer and gastritis. Relieve joint stiffness: Most white-collar women will have joint stiffness, and the sodium content in the mucus in okra is very high, so it is very helpful to relieve joint stiffness.
6. Protect cardiovascular health
Okra has a good health care effect on softening blood vessels and promoting metabolism, especially for menopausal women, eating okra properly has a good health care effect.
Step 7 supplement calcium
The calcium content in okra is also very rich, and it can even be said that the calcium content in okra is comparable to that in milk. Therefore, for those who are allergic to milk, or don't like milk, eating okra is one of the best ways to supplement calcium.
2. Homemade practices of okra
1. Stir-fried okra with sliced meat
Ingredients: 50g sliced meat, okra 10 root, salt, oil, monosodium glutamate and pepper.
method of work
1, okra washed and sliced for later use.
2, put the right amount of cooking oil in the pot, open the fire.
3. Pour the meat slices into the pan and stir fry. After the meat slices are fried, add the okra and continue to stir fry.
4. Add the right amount of salt and yellow wine to continue frying.
5. Add appropriate amount of monosodium glutamate and pepper to the cooked dish and mix well.
2. Onion-scented okra
Ingredients: 350g okra, 20g scallion, 8g soy sauce.
Practice:
1, wash okra, blanch it in boiling water, and take it out;
2. Put the okra in cold water to shower, remove and cut into sections;
3. Wash the green onions and cut the flowers for later use;
4. Put the okra section into the plate, sprinkle with chopped green onion, pour in soy sauce and mix well.
3. stir-fried tomatoes with okra
Materials: 6 okra, tomato 1 piece.
Practice:
1, okra and tomato are washed and sliced for later use;
2, put the right amount of cooking oil in the pot, open the fire;
3. Pour the tomatoes into the pan and stir fry. After the tomato juice is fried, pour the okra and stir fry.
4. Add appropriate amount of salt and yellow wine to continue frying;
5. After the dish is cooked, add the right amount of monosodium glutamate and mix well.
4. stir-fried okra with mushrooms
Ingredients: okra, mushroom, ginger, garlic, corn flour, chicken essence and white pepper noodles.
method of work
1, okra, head and tail removed, cut into sections, mushrooms in half;
2. Put oil in a hot pan, then add chopped ginger and garlic, pour okra and mushrooms after semi-scorching, turn over a few times to put salt, stir well and add a glass strainer (corn flour, chicken essence and white pepper noodles).
5.garlic-flavored okra
Ingredients: Okra 120 g, 4 garlic, 2 chilies 1, 2 tablespoons sugar1,2 tablespoons sesame oil1,and 2 tablespoons soy sauce paste.
Practice:
1, wash okra, put it in boiling water for about 2 minutes, remove it, drain the pedicle, and set it on a plate for later use;
2. Chop garlic and pepper into powder, add all seasonings and mix well to form a sauce;
3. Pour the dipping sauce of the method 2 on the okra of the method 1.
6. scrambled eggs with okra
Ingredients: three okra and two eggs.
Practice:
1, okra washed and sliced for use, and eggs scattered for use;
2, put the right amount of cooking oil in the pot, open the fire;
3. After the pot is hot, pour in the okra slices and stir fry, and add the broken eggs and stir fry;
4. Add appropriate amount of salt, yellow wine, monosodium glutamate and pepper and mix well until the vegetables and eggs are cooked.