I hope you like it! The more you eat, the thinner you get 16 tricks 1. Apple meal Only lasts for 3 days of apple diet. Others can drink water and tea. On the night of the 3rd day, drink one to two spoons of edible olive oil. 2. pineapple diet Insist on eating only pineapple for a week. The rest of the diet is supplemented with water. 3. Boiled Egg Diet Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, eat them with vegetables, grapes, and meat that has been removed from oil. 4. Soybean Diet Sauté soybeans, grind them into powder, add 2 tablespoons of milk, and drink 2 cups before eating. 5. 5. Yogurt Diet Consume only 1 or 2 meals of yogurt a day, and eat the rest at the usual time. 6. Soybean powder cocoa diet Soybean powder and cocoa powder mixed with soybean milk, eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey. 7. powdered milk diet only 1-2 times a day to eat powdered milk, adhere to 3 to 7 days. 8. Mineral Water Diet Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, but be careful not to drink too much. 9. Red Wine Diet Drink a small amount of red wine at dinner, eat slowly, keep about 20 minutes, eat half of the usual amount. 10. Black Rice Diet Switch your staple food from white rice and bread to black rice, and reduce your intake of snacks. Black rice is rich in vitamins B1 and E, as well as dietary fiber. 11. Tea Diet Tea is diuretic and can replenish your daily water intake. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea, and so on. 12. Eat early to lose weight French medical doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, at the same time it also plays a role in food conversion and fat accumulation. If a person eats something before hunger, it can often control the secretion of insulin. 13. Divided food diet German nutritionists have developed a divided food diet, this diet is required to lose weight in the meal can not eat certain foods at the same time. For example, people eat high protein, high fat meat dishes, you can eat some vegetables, but can not drink beer or eat rice, bread, potatoes and other carbohydrate foods. It turns out that human fat is a combination of many nutrients, the human body in the consumption of high-protein foods, do not eat carbohydrate foods, the human body will not increase fat. 14. To be thin more vinegar In recent years, the United States rose a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids, not only can consume body fat, but also sugar, protein and other metabolism to carry out smoothly, can receive good weight loss effect. 15. Tea after meals diet rice, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise is more effective. Soup can be stewed beef brisket with lemon, plum soup, lime soup, gold needle fungus soup, sour curry soup, pickled bamboo shoots fish soup or pickled vegetable soup, are effective weight loss soup, and can be fat, wake up the stomach. Rice with salted vegetables and ginger, black glutinous rice can be used. The combination of rice and vegetables to eliminate heavy fat meat, the best after each meal is the most important cup of Tieguanyin, this method of weight loss and practical and effective, but the days required a little longer. 16. Simple fruit salad do not eat food to eat fruit to lose weight, but not all fruits can be slimming, such as sugar cane containing sucrose to eat more will still get fat. How to do? You can try lemon juice mixed with apple ah! [raw materials] apple 100 grams of honey moderate lemon juice 20 grams of pear 50 grams [method]: 1. apple, pear peel, core, wash, cut into small pieces, put in the dish. 2. 2. Lemon juice and honey together in a bowl, mixed into lemon juice. 3. 3. Lemon juice into the apple, autumn pear pieces, mix well to serve. ... Go for it