How about eating too many fried peanuts

How about eating too many fried peanuts, peanuts are a common ingredient in our daily life, there are many benefits to our health, but eating peanuts is also a lot of contraindications, the following share of fried peanuts to eat too much.

How to eat more fried peanuts 1

1, peanuts eat more easy to get fat

Peanut calorie and fat content is very high, eat two fried peanuts, is equal to eat into the 581 kcal of energy, the equivalent of five and a half buns of calories, so want to lose weight eating peanuts not only does not play a role in weight loss, but also will increase the body The first thing you need to do is to get rid of all the fat in your body.

2, peanuts eat more lead to diarrhea

Peanuts are to lipid storage capacity, do not want to people usually contact with starchy foods, peanuts contain more fat, and rich in indigestible oil, eat too much raw peanuts, the human body is too slow to digest and absorb the intestines can not be very good absorption of lipids, it is easy to cause The problem of diarrhea.

3, peanuts eat more easy to fire

Raw peanuts in the frying process, the temperature suddenly rise, both remove the peanuts in the "free water", but also destroy the "combined water" in the hydrogen bonding, so that the original nature of the flat, but not the same as in the case of the "free water", but also the "water" in the "water". Hydrogen bonding, so that the original nature of the peanuts into a hot fried peanuts, peanuts fried, contained in the bonded water to repair themselves, releasing a large number of ability, these additional ability to destroy the human body on the surface of the digestive tract tissue hydration membrane, activate the sodium pump, energy metabolic activity to enhance the production of excessive heat, and therefore easy to lead to the fire.

4, eating moldy peanuts cause cancer

Peanuts, although high in nutritional value, but very susceptible to aflatoxin contamination, which is a highly toxic carcinogen, aflatoxin in peanuts is not uniform distribution, mainly concentrated in some broken discoloration, mold, insect bites in the peanuts. Since aflatoxin is an aerobic bacteria, it will not grow in large quantities in the human digestive tract, but it should still be avoided as much as possible.

5, four types of people should not peanuts

(1) gout crowd

Gout is a group of purine metabolism disorders caused by the disease, suffering from gout of the population are hyperuricemia, peanuts belong to the high-fat food, gout patients consume too much to reduce uric acid discharge, resulting in aggravation. The fact is that the gout is a very important part of your life, and it's a very important part of your life, and it's a very important part of your life.

(2) suffering from gastrointestinal diseases of the crowd

suffering from gastric ulcers, chronic gastritis, chronic enteritis of the crowd most of the chronic abdominal pain, diarrhea, indigestion, etc., this group of people should pay attention to the diet control diet and to ensure that the diet is light, the peanut is a nutty food, fat and protein content is too high, the intestines are not good, it is difficult to digest and absorb, so you should pay attention to moderate consumption.

(3) Hyperlipoproteinemia crowd

Hyperlipoproteinemia is mainly due to the dietary structure of the irrational do, so limit the food calorie, reduce the saturated fatty acid and cholesterol intake of this kind of patient's dietary principles, peanuts are typical high fat, high calorie food, eat a lot of will only exacerbate the condition, and lead to coronary heart disease and other cardiovascular diseases. The first thing you need to do is to get your hands on some of the best products in the world.

(4) Cholecystectomy crowd

Bile is important for the digestion and absorption of fat. After eating, the gallbladder contracts and bile is discharged into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, and tend to make bile discharge a lot. After a person's gallbladder is removed, the bile can not be stored, the digestion of fat in peanuts and other oil crops is bound to have an impact on the recovery of the disease is not conducive.

6, how to eat more beneficial to the body

Peanuts boiled after eating is the most beneficial to the body's eating method, boiled peanuts retained in the peanuts of the original phytosanitary active substances, phytosterols, saponins, resveratrol, and other substances, on the prevention of malnutrition, prevention and treatment of diabetes, cardiovascular disease has a significant role, and peanuts boiled, eat relatively safe. The reason for this is that peanuts are easily infected with Aspergillus flavus, which is easily soluble in water, and after rinsing and boiling the peanuts, most of the aflatoxins can be removed.

7, the main nutritional value of peanuts

Peanuts are rich in high-quality proteins and fats, nourishing the role of qi and blood, to promote lactation, and can increase the sense of satiety, help to maintain the body. Peanuts contain unsaturated fat, of which linoleic acid can promote the cholesterol out of the body, there is a lowering of blood lipids, anti-thrombosis, prevention of atherosclerosis. Peanuts are rich in lecithin and ceruloplasmin, which have the effect of nourishing the brain and improving memory.

Carotene and vitamin A in peanuts can protect vision. Vitamin B1 in peanuts can prevent foot fungus, moisturize skin hair, improve memory and eliminate fatigue. Peanuts in . Vitamin B2 promotes skin hair growth, eliminates visual fatigue, prevents inflammation, and promotes iron absorption. Vitamin B3 in peanuts promotes digestion and absorption and maintains healthy skin. Vitamin B6 in peanuts has the effect of stabilizing mood and relieving premenstrual tension syndrome in women. Vitamin E in peanuts can moisturize the skin and prevent arteriosclerosis. Vitamin K in peanuts has the effect of promoting blood clotting, helping to prevent and control various bleeding disorders.

Peanuts have a high calcium content, can promote bone development, strong teeth. Peanuts are rich in amino acids, can enhance intelligence, improve memory. Peanuts are high in zinc, which can promote brain development and enhance memory.

The oils in peanuts can moisturize the intestines. Fiber in peanuts can promote gastrointestinal peristalsis, promote intestinal waste and toxins discharged from the body, there are through the stool, the role of prevention of intestinal cancer. Resveratrol in peanuts can reduce platelet aggregation, prevent atherosclerosis, anti-tumor. The selenium in peanuts also has an anti-cancer effect.

Pregnant mothers with high blood sugar can eat peanuts

We know that pregnant mothers with high blood sugar need to pay attention to their diets, and if they are not careful, they will be eating improperly and exacerbate the symptoms of high blood sugar, so pregnant mothers with high blood sugar can eat peanuts? It is understood that the amino acid content in the peanut is very high, pregnant mothers eat in moderation can help the healthy development of the fetus, but high blood sugar pregnant mothers should not eat, because the calories and oil contained in the peanut is relatively high, high blood sugar pregnant mothers eat too much, it will exacerbate the situation.

Pregnant mothers with high blood sugar eat peanuts attention

1, as little as possible to eat

Previously, we have introduced although peanuts contain nutrients higher, but because of the peanuts contained in the calories and oils are very high, so it is not too much. Suitable for high blood sugar pregnant mothers to eat, high blood sugar pregnant mothers diet should be light, sugar-free, so the peanuts are not suitable for high blood sugar pregnant mothers to eat Oh, if you really want to eat, try to eat as little as possible is good.

2, pay attention to health

high blood sugar pregnant mothers eat peanuts when also need to pay attention to one is the problem of hygiene, we all know that the peanuts are planted in the ground, so if you do not clean shells, it is very simple to eat when infected with bacteria, and then affect the health of pregnant mothers and fetuses, high blood sugar pregnant mothers eat! The first thing that you need to do is to get your hands dirty.

3, stop eating fried peanuts

high blood sugar pregnant mothers eat peanuts also need to pay attention to a problem is to stop eating fried peanuts, fried peanuts, although crunchy and delicious but very high calorie, and high blood sugar pregnant mothers eat containing simple symptoms of fire, not only that, fried peanuts nutrients will be lost a lot. So, it is recommended that high blood sugar pregnant mothers try not to eat.