First, cultivate good living habits: eat less and eat more meals, only seven meals are full.

Eat well in the morning, at noon and at night. Don't overeat.

Second, improve eating habits: eat on time, sit without eating, stand without squatting.

Avoid spicy, fried, smoked food such as barbecue, do not eat acid, too cold and other irritating food, do not drink, drink less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have the function of nourishing the stomach and are suitable for stomach cold; Garlic disinfection is helpful to diminish inflammation, so it is recommended to eat more. In addition, medlar, tremella, red dates, walnuts and so on. You can eat it or put it in.

Stomach food:

1, Xiaomi: Warming the stomach and calming the nerves.

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin is rich in vitamins and pectin, which has strong adsorption capacity, can combine and remove bacterial toxins and other harmful substances in the human body, such as heavy metals and radioactive elements such as lead and mercury, and has detoxification effect.

It can protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa, prevent the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

The ingredients contained in pumpkin can promote bile secretion, enhance gastrointestinal peristalsis and help food digestion.